Morningside Chats in 
the Living Room
 Virtual Support EVERY Weekend! 

We are aware that we are in a pivotal moment in history. We want to take this time to state our commitment to support equality for each human to be able to stand strong in their bodies and to pursue their best lives without judgement or limitations based on color, size, gender or ethnicity. We stand strong in the commitment that all beings may feel safe and valued here with us and in the world. 
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  This week's topic:
 Self-Care is Not Selfish
Many of you have asked, "How do I practice self-care when I don't like or care about myself? When I don't feel deserving or worthy? Isn't that being selfish?"

Click for this week's....  
Poem:

Meditation:  
10 Minute Self-Care Meditation
Mija Speakman
 
Articles:
Self-Care is Not "Selfish"
Bethany Webster

Self-Care Isn't Selfish or Superficial
Kristen Lee

Why Self-Care Isn't Selfish
Jaime Caldwell

Yoga:
10 Minute Yoga For Self-Care
Yoga With Adrienne

Video:   
Why Self-Care isn't Selfish
Jessica Brubaker
Activities:
Self-Care Plan
Unknown

Choose Connection - Choose Support 
 Choose Recovery 
FREE SUPPORT GROUP 
In Memory of Lynn Grefe, Past CEO of NEDA  


Finally our website is here and in a testing phase!
Visit us for: upcoming chats, previous chat videos, takeaways 
and
to make a contribution to keep chats going
Newsletter Staffing:
Randi Zimmerman, LCSW-R, CEDS - Content Manager
Jessica Jaeger, MS, RD, CDN - Head of Production 
Elise Gold, MS, RD, CDN - Content Director
Gerarda McDougall, LCSW-R - Content Development
Agnes Eigo, BS - Project Manager
Emma Glynn, BS - Project Manager 
Dakota Bennett, RDN  - Social Media Assistant
Erica Vigliano - Social Media Assistant
Ranjita Suresh - Social Media Assistant 
Gabby Applebaum - Social Media Assistant
Irene Schlagman - Editor

Wishing you and your loved ones the best of health. 
Breathe and stay in each moment
 with love and care for yourself. 
 
Warmly, 
Sondra Kronberg and 
The Chats in the Living Room Team
Produced by Eating Disorder Treatment Collaborative / F.E.E.D. Wellness Program