Happy New Year! Get things started on the right foot, and take the Mediterranean Diet Challenge with us. You'll follow a simple, 4-week meal plan with delicious recipes from across the Mediterranean—and connect with other challenge-takers in our Facebook group!
Happy cooking from the team at Oldways!
Mediterranean Diet Challenge 2022
It’s the perfect time to commit to healthy eating. You won’t have to do it alone! The Mediterranean Diet Challenge is an easy, supportive way to create lasting healthy eating habits.
Click below to watch a video, and see how the Rowley family in Illinois completed the challenge last year!
Sweet and savory bulgur porridges are common throughout the Eastern Mediterranean. We added grapes, a quintessentially Mediterranean fruit, roasted for concentrated flavor. For an American twist stir in a spoonful of peanut butter at the end.
Upgrade your pesto with sun-dried tomatoes! Creamy white beans are the perfect match. This is an easy, flavorful portable lunch. If you have leftover pesto, use it on your pasta!
A favorite among the staff at Oldways! This salmon is just spicy enough, with a dash of lemon juice and fragrant garlic, too. Pair with a whole grain (rice, quinoa) and a green salad for a delicious end to your day!
An Oldways recipe and photo
Stay in touch on social media to make every day Mediterranean!
