November 2023



Mindbody Class Registration

We surveyed all members in early October to determine what time they would like to register for group exercise classes if they were scheduled one week in advance. Based on the data collected, we have adjusted our registration system to allow members to register at 6:30 a.m.!

The new process is effective November 1. All members have been provided detailed instructions on the Mindbody app. We also posted reminders at the front desk, on our website and on social media. We hope the new system will make the class registration process easier and more efficient for everyone. Looking forward to seeing you in class.

Planksgiving Fitness Challenge

Let's plank and give thanks! Planks are a great way to focus on the present moment and be mindful of your body and its movements. It's also a great way to get in some exercise and give yourself a physical and mental boost.

Back2Basics Workshop

Refresh your knowledge! Take part in one of our Back2Basics Workshops led by CHF Certified Personal Trainers. The workshops are designed to reinforce the fundamentals of health and fitness and provide an opportunity to ask questions. They are designed to keep you motivated and on track to reach your fitness goals. Use the Mindbody app to sign up or register through the CHF homepage.

https://beachcitiesgym.org/

Joining Offer

Become a member today and take advantage of the Black Friday Fitness offer. New members will receive a $50 gift card for services (personal training, SGT, yoga, Pilates, or massage). Offer expires on November 24th.

Fitness Minute Exercise

Chris Bentajado

You can do this simple and effective hip flexor stretch anywhere. This stretch will help to open up the hips and improve posture. Perform it regularly to reap the health benefits.

Bench and Ball Workshop

Take your training further. This workshop will lead you through progressive exercises utilizing a step-bench and a stability ball to challenge your upper and lower body as well as your core muscles. Have fun and feel the burn! Sign up using the Mindbody app now. Or go to the CHF homepage and register through the class schedule.

Thanks for Completing our

Customer Service Survey!

Here are the highlights. The front desk staff makes you feel valued as a customer, according to 97% of you. 96% of respondents said the front desk staff was knowledgeable and helpful. In 98% of your surveys, you said the front desk staff were friendly and polite.

We listened! Here are a few takeaway action items we've implemented to improve your customer service experience.

1. Group exercise registration is open seven days in advance beginning at 6:30 a.m.
2. When calling the front desk, dial either 8147 or 8148 to bypass the messaging system
3. We will continue to adhere to the group exercise wait list guidelines (see front desk for details)

Please inquire at the front desk if you have any further questions or feedback.

Class Spotlight: Lilly Murphy

As a fitness instructor offering a variety of classes, Lilly can help you improve nearly all aspects of your fitness. Lilly is passionate about helping others achieve their fitness goals and is dedicated to making each workout fun and challenging. Sign up using the Mindbody app. See you in class!

Thanksgiving Holiday Hours

We are closed on Thanksgiving, but that doesn't mean you can't huff and puff before you stuff. Go outside and get moving! See you on Friday.

Be a Santa to a Senior &

Holiday Gift Bag Project

Spread CHEER This Year! Brighten a local senior's holiday season by sending a heartfelt gift or donation. CHF offers two great ways to give back to your community! Inquire at the front desk. Donations/gifts must be submitted by December 15.

Save the Date!

Join us for our annual Center for Health & Fitness member and community Open House on Saturday, January 13. All are welcome!