KRISTINA'S WEEKLY EMAIL OF THOUGHT-PROVOKING ESSAYS & VIDEOS TO KEEP YOU CONNECTED TO YOURSELF ON THIS JOURNEY CALLED LIFE |
Greetings!
These days you might feel like you're at a crossroads: not wanting to stay the same or go back to the way things were, but not really knowing what lies ahead and having some anxiety and fear around the future and what that might look like. Welcome to the human journey!
But it's also these days when the crossroads and transitions seem to be both intensifying and accelerating...So it's more important than ever to stop and reflect on where you are now and where you are going - even if you don't quite know where that is. You want to be in harmony with evolution and where the Universe wants to take you - because the more you resist, the more the discomfort persists.
Most humans don't like change - and like the unknown even less - so if you can make friends with both, you can ease any dis-ease. In other words, the more present and accepting (meaning acknowledging what IS) you can be of any situation, the less suffering you will endure, the more clarity you will get and the faster you can find answers as to the next best steps and then "put one foot in front of the other."
And if you don't know the destination in form, know what the feeling is you're looking for. Is the action you are taking bringing you closer to or farther away from that desired feeling? Use that feeling as a north star and heed your body's wisdom and intuition about where it is pointing you and how you should proceed, if at all.
I also recently learned about a literal formula for success from scholar/teacher/shaman Serge Kahili King: E=mc2 - r. It's using Einstein's famous version as a way to encapsulate a Huna (ancient Hawaiian) understanding and it means Effectiveness = motivation, concentration and confidence, less resistance. It's the "less resistance" part that I think is key (I'm talking to myself here with my physical clutter issues .. but this could mean emotional and mental clutter as well). Perhaps this could help you on your own journey?
I've never run a marathon, but I imagine it's a mental challenge just as, if not more so, than a physical one. It's a great metaphor for life, and these are the themes reflected in today's PGG essay below. Whatever sojourn or project you embark upon, always remember that "a journey of a thousand miles begins with a single step," and be gentle, patient and compassionate with yourself along the way. (Good luck to anyone running on Sunday!)
And no matter what the results are of the upcoming election, it's important to remember all the ways in which we have POWER, so we'll be discussing that in this month's CONNECTING WITH KRISTINA online gathering on Tuesday, November 15th. Click here for invitation with more info and registration.
Lastly, THANK YOU for being here and for being part of my community! If any of my essays, coaching, talks, videos or posts have helped you along your career/life journey, here are a few ways you can show your appreciation and support my work:
And as always, please feel free to contact me with any comments about anything.
Big Hug <3
Kristina
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"I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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What are people saying about Kristina's new book
I LOVE this book and recommend it to anyone who is looking for a little boost of positivity in their lives. ~ Margaret H.
This is more of a "working" book – not something you'll pick up once and read cover to cover, but it'll become more of a tool to help you see yourself differently and will return to over and over again, which is priceless. ~ Cherise R.
The intro pages guided me on how the affirmations can be used, and I love how she speaks of having “anchor times” in my day. ~ Alex I.
I absolutely love these affirmations and the way the book was put together with such thought and creativity. Say them, post them, paste them! Affirmations have helped me tremendously and I love that these are made easily accessible. ~ Tina R.
The colors and fonts are bold and energizing... I’ve started opening the book to any page throughout the day and spending a few minutes with that singular page letting it imprint on my brain body, and being. This book is a gift from a great wise teacher. ~ Karen M.
It’s such a perfect bite-sized book of inspiration and happiness… everyone should have it! ~ Melissa F.
It can be as simple as a jump-start or as deep as an entire rewiring of your inner thoughts.
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UPCOMING EVENT:
CONNECTING WITH KRISTINA
Monthly topic, online group chat, support and Q & A
Connect with like-minded folks on a personal growth & career journey
Next month's topic:
POWER
Tuesday, November 15th
7pm-8:30pmET via Zoom
Zoom link sent upon registration & prior to event.
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Going the Distance
Originally published on November 9, 2010
The American poet and educator Henry Wadsworth Longfellow said “Great is the art of beginning, but greater is the art of ending.”
A marathon like the famous one in NYC is a fantastic metaphor for life and how to accomplish what you want. It begins with a commitment, after which you must prepare and discipline yourself with dedication and enthusiasm. You must travel lean — lighten your load of physical, mental and/or emotional baggage along the way.
There will be moments where you feel you can’t go on, but someone, even a complete stranger, will say or do something that will spur and cheer you on. You must have faith in yourself and know there is indeed light at the end of the tunnel.
I have a client who, after being laid off from his corporate job, realized he wanted to have his own business to be more in control his future. With a deep belief in himself and a lot of trial and error, blood, sweat and tears, a year and a half later he is now a top national producer. He keeps his eye on the prize, paces himself, and with stamina and persistence is able to get the job done (and continued group coaching to stay on track, stay balanced and gain support!).
Even with the uncertainty that owning a business brings, he is infinitely happier than when he was working 9–5 with a steady paycheck. Because he knew what he wanted, made the internal decision, and took the necessary external steps, he now reaps the immediate and tangible results of his efforts.
Whether a tortoise or a hare, slow and steady generally wins the race, no matter how long it takes. As long as you start and finish it there is satisfaction because the journey is just as significant, if not more so, than the goal.
The important thing is not to compare yourself to others — because we are all at different places in this marathon called life; you need to know your personal best in whatever area you are focusing on.
No one can run that race for you, but whether beginner or pro, give me a buzz and I’ll be a super-coach to get you to the finish line via the most direct and satisfying route, guiding, cheering and providing some motivational Gatorade every step of the way!
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If you like what I write, you'll love what I have to say in person!
"Many times job searching and navigating your professional career can actually be soul searching as well. Kristina combines both career and soul, which is extremely rare. Thank you, Kristina!" ~ C. Loridas
If you look forward to and benefit from these weekly essays and want to show your gratitude, any donations for my efforts are welcomed and appreciated here: Paypal.me/kristinaleonardi
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If you've heard about affirmations but never knew what they were or how to create or use them, this potent little book is just the tool you need!
This colorful guide’s straightforward, actionable advice and 30 bold affirmations can help you to shift your mindset and feel better about yourself no matter who you are or what your circumstances.
Keep this handy, pocket-size book at your bedside or in your backpack so you’re never far from information about:
- What affirmations are and why they are important
- How and when to use affirmations so they are most effective
- 10 ways to use the specific affirmations in the book.
Use as part of a daily routine or while on the go to strengthen your connection to yourself and maintain a positive, uplifting outlook on who you are and what you can accomplish in every area of your life!
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WORK WITH KRISTINA
If you're looking for some compassionate candor and a dose of tough love, Kristina is the coach for you.... I came into this really lacking clarity and walked away with a sense of relief. Can't recommend her enough. ~ Kevin R.
Find clarity, balance and direction in your career and life.
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WHAT TO EXPECT FROM KRISTINA'S COACHING:
Kristina’s coaching expertise is phenomenal — all-encompassing, inclusive of the mind, body & spirit, nonjudgmental, insightful and deeply involved in providing solutions and tools to be a better version of yourself. ~ Audrey N.
Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become. ~ Pascal D.
Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that. My last session with you spurred a lot of wonderful life changes." ~ Palanda B.
I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect. ~ Bozhanka V.
Thank you again for opening my eyes to a new future! ~ K. Handa
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GET MORE OF KRISTINA
There are no upcoming events at this time. You will receive separate emails for group coaching, speaking appearances, Zoom talks or interviews but in the meantime you can check out past ones here:
VIRTUAL GROUP COACHING
Heart & Soul: The Key to Success in 2021 and Beyond
SELF-CARE IN THE MIDST OF SEA CHANGE:
Watch FULL-LENGTH Talks Here:
Using the Great Pause for Personal & Professional Development
Staying Motivated Throughout the Job Search Process
Authentic Branding: Letting the Real You Shine in Any Situation
Who Are You & What Are You Supposed to Be Doing with Your Life?
Stepping Stones for Success
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INTERVIEWS WITH KRISTINA
CLICK HERE FOR MY INSTAGRAM LIVE WITH ZANADE MANN
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Kristina's Books:
(on Amazon)
(on Amazon)
(work in progress)
Archive of PGG essays can be found on
Read Kristina's Career & Personal Growth Articles:
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Click link for this week's video of Kate Bush's
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