Hello everyone - Happy New Year!
It is the beginning of the year and most of us tend to set goals for the year. Perhaps this is you. In addition to losing weight, exercising more, making more money, taking a vacation maybe there is room for other types of goals, or I prefer to call them intentions. Those things that feed our soul and bring in more joy, peace, and harmony.
I would like to suggest setting an intention for the year, it can be:
To be more understanding and kinder towards others and self
To let go quicker, and forgive more
To listen more, speak less
To stop judging others and be more compassionate
To be more peaceful inside and out
To slow down more and take deep breaths
Taking a few minutes daily for stillness
These are just some ideas. Whatever you choose to be your goal or goals for the new year, may it bring you closer to inner peace, joy, and harmony.
Love,
Matttea
