Healthy YOU Workshops + Yoga @ Home

2 HOUR WORKSHOP + PERSONAL ASSESSMENT

Healthy Shoulders + Upper Back | $40

Sunday Jan 31 @ 9:00am

w. Reanna Steels, RMT + Remedial Exercise

Live Streaming | Yoga @ Home

Whether it's hours of computer time at your kitchen table creating nagging discomfort, or just general shoulder pain, this workshop was built for you (literally)! Healthy Shoulders & Upper Back is an intimate workshop, of a max of 10 attendees. Each person will have a chance to share their experience and receive one-on-one virtual assistance.

This workshop is geared towards helping people, on a case-by-case basis, create healthier movement patterns, increase mobility, stability and decrease aches and pains in the upper back and shoulders. It's a 2hr event that will run through Samatva Yoga Online, on Sunday the 31st starting at 9:00am. After you have registered, I will touch base with you to set up a date for your assessment. Everyone is welcome, so snag your spot now!

2 HOUR WORKSHOP + PERSONAL ASSESSMENT

Healthy Hips | $40

Sunday Feb 7 @ 9:00am

w. Reanna Steels, RMT + Remedial Exercise

Live Streaming | Yoga @ Home

Whether you're trying to encourage joint nutrition, relieve hip tension or discomfort, decrease stress on your knees and lower back, or increasing balance or mobility...Your hips are the place to start. ⁠ Healthy Hips is an intimate workshop, with a max of ten attendees. Each person will have the opportunity to share their experience and receive one-on-one virtual assistance. ⁠

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This workshop is geared towards helping people, on a case-by-case basis, create healthier movement patterns, increase mobility, stability, conscious awareness, and decrease aches and pains around the hip. ⁠ It's a 2hr event that will run through Samatva Yoga Online, on Sunday the 24th starting at 9:00am. After you have registered, we'll set up a free assessment to ensure that you get what you need from the program. Everyone is welcome, snag your spot now!

2 HOUR WORKSHOP + PERSONAL ASSESSMENT

Healthy Lower Back | $40

Sunday Feb 14 @ 9:00am

w. Reanna Steels, RMT + Remedial Exercise

Live Streaming | Yoga @ Home

So many of us deal with back pain...Sometimes it can feel like a mysterious electric shock that appears when we least expect it, and other times it just hangs around like an achy discomfort. Whatever the case, the Healthy Lower Back workshop was made to help. Healthy Lower Back is an intimate workshop, with a max of 10 attendees. Each person will have a chance to share their experience and receive one-on-one virtual assistance.

This workshop is geared towards helping people, on a case-by-case basis, create healthier movement patterns, increase mobility, stability and decrease aches and pains in the lower back. It's a 2hr event that will run through Samatva Yoga Online, on Sunday the 14th starting at 9:00am. After you have registered, I will touch base with you to set up a date for your assessment. Everyone is welcome, so snag your spot now!

WEST END + LIVE @ HOME

Prenatal Yoga

w. Alexandra Lewis

6 WEEKS | JAN 9 + FEB 27

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications.

FEBRUARY BOOK SELECTION

Book Club

w. Jaime Wood

DISCUSSION | MARCH 1

The Samatva Spirit Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, human experiences and esoteric ideas and connect with fellow yogis off the mat. #mysamatva.

LIVE STREAM LOCKDOWN SCHEDULE

INTRO: 3 FOR $15 2 WEEK EXPIRY

MONDAY

6:00am LIVE STREAM Wake Up

9:30am LIVE STREAM Peace

12:05pm LIVE STREAM Focus + Flow

5:00pm LIVE STREAM Yin + Refresh

5:30pm LIVE STREAM Power Flow

6:30pm LIVE STREAM Focus + Flow

8:30pm LIVE STREAM Wind Down @ Home

TUESDAY

7:00 LIVE STREAM Wake Up

9:30am LIVE STREAM Peace

12:05pm LIVE STREAM Yin + Refresh

5:00pm LIVE STREAM Root + Balance

6:45pm LIVE STREAM Yoga HIIT

9:05pm FREE LIVE STREAM Yoga Nidra

WEDNESDAY

6:00am LIVE STREAM Wake Up

9:30am LIVE STREAM Peace + Meditation

12:05pm LIVE STREAM Seasonal Flow 

5:00pm LIVE STREAM Yin

5:30pm LIVE STREAM Power Flow

8:00pm LIVE STREAM Peace + Meditation

THURSDAY

7:00am LIVE STREAM Wake Up

9:30am LIVE STREAM Focus + Flow

12:05pm LIVE STREAM Yin

5:00pm LIVE STREAM Peace

5:30pm LIVE STREAM Power Flow

8:00pm LIVE STREAM Restore

9:05pm FREE LIVE STREAM Guided Meditation

FRIDAY

6:00am LIVE STREAM Wake Up

9:30am LIVE STREAM Focus + Flow

12:05pm LIVE STREAM Root + Balance

4:00pm LIVE STREAM Power Flow

5:30pm LIVE STREAM Yoga HIIT

5:45pm LIVE STREAM Peace

SATURDAY

8:00am LIVE STREAM Iron Yoga

9:30am LIVE STREAM Wake Up

11:00am LIVE STREAM Root + Balance

12:30pm LIVE STREAM Prenatal Yoga (pre-reg)

1:30pm LIVE STREAM Yin + Refresh

4:00pm LIVE STREAM Focus + Flow

SUNDAY

9:30am LIVE STREAM Wake Up

11:00am LIVE STREAM Yin + Refresh

4:00pm LIVE STREAM Peace

7:00pm LIVE STREAM Focus + Flow

7:30pm LIVE STREAM Restore