14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 31, 2022
Empowering you to create greater health & well-being through Yoga!
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Community Sharing
Thanksgiving Blessing Baskets
Family, food, sharing good times with others. We all have our favorite memories and traditions for Thanksgiving.

This year, consider sharing with local families by creating Blessing Baskets for the Middletown Food Bank.
They have turkeys for 75 Thanksgiving feasts, but need all the trimmings. MSY will make a basket from the studio. Join in the giving by making a basket by yourself or with some friends!

Here's how it works: Complete a Blessing Basket (see shopping list below) and take it to the Main Cup on Monday, November 7th between 11am - 8pm. You will receive 10% off your meal at the Main Cup that day or a $10 gift card off your next meal. The Food Bank will collect your basket, add a turkey, and give it to a local family for their Thanksgiving feast.
Blessing Basket Shopping List - Place all items in a laundry basket (no bags)
  • stuffing mix
  • chicken broth
  • turkey gravy
  • instant mashed potatoes
  • canned sweet potatoes
  • applesauce
  • canned green beans, corn, cranberry sauce, sauerkraut, pumpkin
  • cornbread, muffin/biscuit, or gingerbread mix
  • cake or brownie mix
  • icing (can or mix)
In loving memory of Beth Sakemiller
... forever in our hearts at MSY

Warm-hearted smile full of laughter, infinite kindness, concern for others, fun-loving MSY community member, gifted teacher, enthusiastic student of life, sincere yogini and seeker of peace and love in the world.

These are just a few impressions that come to mind when I remember Beth. She graced my early yoga classes in Braddock Heights and soon became an integral member of the MSY family as a long-time student, teacher of kids' yoga, and friend to all who were lucky enough to share paths with her. She came to all my yoga retreats, to our studio picnics and special events, and even spent a glorious week with us one summer at Kripalu. Beth's presence has always been felt at the studio through these many years, and will live forever in my heart and memories.

We are ever thankful, Beth, for all that you gave to the world! love, Carla
Halloween Retreat
in the snow!
yoga at school
Family Yoga at MPS
Kripalu hug
Summer fun at Kripalu
Celebration of Life for Beth Sakemiller

Beth is missed not only by her friends at MSY, but throughout the Middletown community from 22 years of offering her superb teaching skills at Middletown Elementary School. She has touched innumerable lives in deep and profound ways. Read about Beth's amazing life here.

Celebration and remembrance for Beth Sakemiller - Please join us - everyone welcome!
Saturday, November 19, 2022, 10:00am
Middletown Volunteer Fire Company Activities Building
1 Fireman’s Lane (off of Franklin Street), Middletown, MD
If you would like to contribute to the cost of the remembrance celebration, please contact the studio for details.

In lieu of flowers, contributions may be made in memory of Beth Sakemiller online or by mail to 1) Coastal Hospice, P.O. Box 1733, Salisbury, MD 21802, or 2) Frederick County Public Libraries, 110 East Patrick Street, Attn: Development Officer, Frederick, MD 21701.
Pathway through the misty autumn forest on foggy day. Autumnal scenery beauty landscape. Fall trees and leaves.
Living in Balance with the Seasons
Yoga & Ayurveda for Fall
Saturday, November 19 11:00AM-1:30PM $35
with Mary Barton

Ayurveda and Yoga can work together to create balance, harmony and flow in the body and mind as Fall brings in cooler winds and falling leaves.

Explore how Vata imbalance and Fall can impact body and mind, leaving us feeling ungrounded. Learn simple daily ayurvedic practices and experience a complete yoga sequence - including pranayama (breathwork), asana (poses), and meditation - designed to help bring awareness and peace as we navigate the crisp, cold, shorter days of Fall.
Rest and Renew Yoga
bliss is just a breath away
Sunday, November 13 and December 11, 4-5:30pm
with Mary Barton

Restore balance in the midst of the holiday rush! Revitalize your health and instill peace in your heart and mind by practicing restorative yoga. Our harried nervous systems require a regular reset to function optimally. Come experience a full yoga practice designed to help you rest deeply, nourishing your body, mind and emotions. No experience necessary.
Register Now for the Late Fall Session!
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2022 and 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.