What If You Could 3X Your Creativity, Right Now?

What If You Could Increase Your Creativity, Right Now?

It turns out, happiness might be the key…

Hello love,

This week's letter is a day late as I have spent the last week on vacation....true vacation totally unplugged with my toes in the sand on the beach.

While I was away you were on my mind. I was contemplating happiness and why so many of us struggle with being happy.

When I was in the depths of my suffering I researched what creates happiness...I’ll be honest: My mind was kind of blown when I learned researchers at Harvard University are actually studying happiness.

There’s an entire research department studying whether happiness is good for you.

Those same researchers also studied the outcomes of filling your life with healthy behaviors and compiled a list of the results. While the cause/effect of living a more health-filled life might seem obvious, some of their discoveries may surprise you. For example:

• Healthy individuals proved to be up to three times more creative

• Thirty-one percent of research subjects were more productive

• Research subjects exhibited evidence of being ten times more engaged in activities

• Forty percent of those researched showed an increase in achieving success

All of that, and more, simply from operating from a place of healthy behaviors and happiness—both of which come from healthy beliefs.

And what changes behaviors? In my experience: Mindfulness.

The practice of mindfulness invites you to become a more conscious, deliberate creator of your life. It helps you dig up the unconscious beliefs that have been informing your actions for years, or even decades, pulling you out of ego and autopilot and making space for the still pause between your thoughts.

Only then can you get to the root of whatever isn’t working for you, in your life.

My mindfulness practice is how I now how I am able to live with all sorts of emotions.I am happy now but not because of anything outside of me- I am happy because of the inner freedom I have cultivated in my mind.

I put this process and the tools to teach you how to do this in your life in a book, in a course and in my coaching because I want to help others find true happiness.

The problem you are struggling with, I have a solution for you love.

If you’re ready to get to the root of what isn’t working for you, our online community-based course might be the next right step in your mindfulness journey. It’s open now! Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations.

If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US NOW. www.suascommunity.com

I’ll see you there.

There is great love here for you,

Yedda

Heal. Grow. Love. Repeat. Retreat Fall 2021....we leave in a few weeks and there are a couple of spots left!

Looking for a safe space for rest, supportive self-study, encouraging connectivity, and inspiring healing and transformation? The Heal. Grow. Love. Repeat. Retreat is the opportunity you have been waiting for!

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HOW YOU CAN ENGAGE MINDFULLY WITH

THE SHUT UP & SIT MOVEMENT THIS WEEK:

Read the SUAS Blog

Listen to our Podcast

Chat live with Yedda

HOW YOU CAN ENGAGE MINDFULLY WITH

YEDDA THIS WEEK:

Monday – READ If you’re ready to change a habit or behavior, chances are you’ve already done a lot of work to get there. It’s difficult to admit when we need to change something that has become habitual in our lives—and even more difficult to become aware we need a change in the first place. Once you’ve awakened to the behaviors that aren’t serving you, you certainly don’t want to waste precious time stuck in the myths of what it really takes to change a behavior. Learn what they are, and how to avoid them, in this weeks’ blog post. Learn more here on this week’s Shut Up & Sit blog!

Tuesday – LISTEN What really changes human behavior? If we know what we’re supposed to do, why don’t we do it? In this week’s episode of the Shut Up & Sit podcast, Yedda talks about the three myths of behavior change and the number one thing that really changes human behavior. She offers insight into how mindfulness impacts behavior changes and how one amazing practice (primordial sound meditation!) can help you expand your consciousness, making it easier to change your behaviors. Shut up, sit down, and give us a listen here.

Wednesday – CHAT You are invited join Yedda in her home (virtually) every Wednesday at 7 PM EST for weekly teachings, support, and space to JUST BE. It is a GREAT mid-week mindful meet up, and all are welcome! Shut up, sit down, and chat with Yedda here.

You are invited join Yedda in her home (virtually) every Wednesday at 7:15 PM EST for weekly teachings, support and space to JUST BE. IT IS A GREAT MID-WEEK MINDFUL MEET UP. All are welcome! Register here to shut up and sit with Yedda.

Thursday – WORK Personal and professional development go hand-in-hand, and mindfulness isn’t just for your yoga mat! If you believe running a business should be more about connection and compassion than boosting your bottom line (although, you can have both!) then hop on over to LinkedIn every Thursday, where I’ll be sharing stories, ideas, and techniques about how you can bring wellness to your workplace.Access the article here.

Friday – SHARE Know anyone who could use a little more love in their life? Invite them to receive weekly love letters from Yedda! Each week they’ll get stories, wisdom tools, mini doses of mindfulness, and plenty of self-love inspiration delivered straight to their inbox. Share the love by forwarding this email or sending them here: Link to join the love letter list!

WANT TO LEARN HOW TO FIND THE LIFE CHANGING MAGIC OF SILENCE?

You can shut up and sit with Yedda or one of her amazing team members at Mindfulness Bar!

We offer daily virtual classes to help you find

silence and self-actualization

via Zoom.

So no matter where you are in the world....

You can sign up to sit with us here.

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.