Waking up for work in the morning and being tired immediately is a struggle that many people face on a daily basis. There are lots of potential reasons for this and items that we can work on. Sleep deprivation and being constantly tired can lead to a number of health problems including memory issues, being moody, weakened immunity, and weight gain. Find some possible reasons and their solutions below.
Lack of Sleep -
One reason that no one can deny leads to being tired is a general lack of sleep. Seven to nine hours of sleep is the recommended amount for adults, and that recommendation is not met nearly as often as we'd hope. Many causes of lack of sleep are correctable. Make plans to allow yourself the recommended amount of sleep and don't
revenge sleep procrastinate (a tactic people attempt to feel in control of their own lives). Limit use of electronics or doing stimulating activity just before bed and sleep in a room that promotes sleep (dark, comfortable temperature).
Sedentary Lifestyle -
A lot of us spend a lot of time sitting, working on computers or binging tv shows. While this can be relaxing and not too exerting on our bodies, this can also impact your energy levels. Being sedentary leaves our body tired as natural energy is produced when doing physical activity. Beyond creating natural energy, being physically active will help you fall asleep at a decent hour, as your body will tire by the time you want to be asleep.
Diet -
There are multiple ways that your diet can impact how tired you are throughout the day. Skipping meals, ingesting too many refined carbs, not getting enough protein and not drinking enough water are all items that can impact how tired you are.
Skipping Meals - When you skip meals, your body goes into survival mode and your metabolism slows down to conserve energy. This is directly linked to you feeling tired as your body is allowing low levels of energy to be used.
Refined Carb Intake - A lot of food these days contain refined carbohydrates. These refined carbohydrates are burned quickly and the quick rise and fall of blood sugar causes you to feel exhausted after a short while. Trading in foods with high sugar or refined carbs for healthier snack options such as nuts and fruits will be helpful in staying alert.
Protein Intake - High protein diets are extremely typical in those who are fitness buffs and also those who want to avoid being tired. Quality protein intake helps to burn off weight, but also make people less fatigued. Studies of self reported fatigue found that the subjects who ate foods high in protein twice daily were less tired than others.
Hydration - As always, drink water! When dehydrated, people feel fatigued more often than those who remain hydrated throughout the day. You may notice you're dehydrated if you're tired, thirsty, or have headaches. Make sure you keep up that water intake for your best life!
These aren't all the reasons that you may be tired on a daily basis, but they're great places to start as you have control over these situations. Solutions are abound and can drastically improve your quality of life, as being energetic and alert are greatly favored in comparison to fatigue. Take a look at the extremely helpful guides below and help yourself be a less tired person!
