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September is National Healthy Aging Month! This annual observance focuses national attention on the positive aspects of growing older, particularly among adults ages 45+. The mission is to encourage everyone to take personal responsibility for their health. This month was started in 1992 and in 2021 the US Senate passed Senate Resolution 403 marking September as National Healthy Aging Month; to raise awareness of and encourage healthy lifestyle behaviors and the prevention and management of chronic health conditions among older adults.
Driving as we age
As we age, our driving ability is affected in many different ways. However, by reducing risk factors and incorporating safe driving practices, we can continue to drive well into our senior years.
Aging tends to reduce strength, coordination, and flexibility, which can impact our ability to safely drive a car. For example:
- Neck pain or stiffness can make it difficult to look over your shoulder.
- Reaction time can slow as we age making it hard to react to situations quickly.
- You can lose the ability to effectively divide your attention between numerous activities.
- Eyesight may not be as clear as it once was making it difficult to read signs or drive at night.
There are many actions that can be taken to ensure we stay safe on the road, including:
- Staying on top of your health: have your eyes and ears checked annually.
- Exercising: regular strength and flexibility exercise improves reflexes and range of motion, eases pain and stiffness, and helps to maintain your strength.
- Finding the right car for you and adjusting it accordingly: choose a vehicle with an automatic transmission; be sure windows, mirrors, and headlights are clean; turn the brightness up on your dashboard instrument panel.
- Driving defensively: don't tailgate; avoid distractions while driving; allow sufficient braking distance; drive the speed limit.
- Knowing your limitations: if you cannot see well at night, only drive during the day; stay off interstates and highways to avoid fast-moving traffic; plan your route beforehand.
Walking as we age
Walking is the most popular form of exercise among older adults. To stay safe while walking, here are a few things to keep in mind:
- Be aware of your surroundings: walk during the daytime or in well-lit areas at night; watch for uneven surfaces, obstacles, and other tripping hazards; use a flashlight and wear bright, reflective clothes if you walk at night.
- Stay hydrated.
- Walk on the sidewalk; if you have to use the road, walk facing traffic.
- Walk with a friend; it is not advisable to walk alone.
- Don't rely on drivers to follow traffic signs and signals: assuming that traffic will stop puts you at risk; make eye contact with drivers so you know they see you.
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Understand crosswalk signals including how to cross at rapid rectangular flashing beacons (RRFBs).
Biking as we age
Just because you are a senior doesn't mean you cannot ride a bike! More and more older adults are discovering the benefits of cycling to stay fit and have fun. Some things to remember when taking to the road on your bike are:
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Always wear a properly fitted helmet. If you do not have one, contact the River to Sea TPO for one free of charge.
- The same rules of the road that apply to cars also apply to cyclists: ride with traffic and obey all traffic signs and signals.
- Wear bright, reflective clothing to make sure you are visible on the road.
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Use proper hand signals when turning and stopping.
- Lights are required if riding at night: a front white light, and a rear red light and reflector.
- Rearview mirrors may be helpful for you to stay aware of your surroundings.
- Carry a first aid kit in case of an accident.
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