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Hello Katherine,


Carbs have had a wild ride: from being feared to being beloved, pasta in particular has always had strong sentiments attached to it.
Fresh Fridays
 
 

Global Healthy Heritage Pasta Meals

Since low-carb trends took off around 2002, we at Oldways, along with many nutrition scientists, understood that fear of carbs didn't make good sense, good science or good policy. This started us on the happy path of the Healthy Pasta Meal.


So here's what you need to know—the takeaways—the truth about pasta and why the Healthy Pasta Meal is a great choice for everyone.  
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Penne with Tuscan Sausage and Sun Dried Tomatoes

Tuscan sausage and sun dried tomatoes bring strong flavors to this pasta dish. By using a few quality ingredients, it is tasty yet simple to prepare. Serve it with a big green salad or roasted vegetables.


Recipe and photo courtesy of Mooney Farms

Perfect Peanut Whole Wheat Pasta with Chicken and Veggies

With vegetables, peanuts, and whole grains—this simple comfort meal is balanced and tasty.

Recipe and photo courtesy of National Pasta Association

Jamaican Rasta Pasta

Jerk seasoning is a spice blend used in Jamaican cuisine that often includes warm spices like cinnamon, paprika, nutmeg, allspice, and cayenne. It adds a punch of flavor to this Caribbean inspired pasta dish.



An Oldways recipe, photo courtesy of Brianne Brathwaite
 

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