RESET CHALLENGE
Week 6: RESTORED
“Calm mind brings inner strength and self-confidence, so that's very important for good health."

- Dalai Lama
STAY COMMITTED TO YOUR HEALTHY LIVING GOALS
Today's Advice
Find balance, ease and strength as Coach Stacy guides you through a standing meditation practice.
The YMCA: More than just a gym
When you're a member of the YMCA, you're a member of a community that believes everyone, regardless of who they are or where they come from, should be able to live their healthiest life possible. A portion of members' dues goes to our charitable work, like financial assistance so those in need can afford a YMCA membership.
Meet Mike, a member from our friends at the YMCA of York and York County who receives financial assistance, as he tells us about how much being able to be a part of the YMCA means to him!
Work Out Of The Day
The Butterfly Dip
KT shows us how to complete a butterfly dip. KT is a group exercise instructor and Personal Trainer at our City Center Branch.
  • Start seated with the hands pointing behind you and the back reclined. Bend the elbows and spread the fingers.
  • Engage the belly and bring the soles of the feet together as you widen the knees.
  • Press the glutes up and off of the floor as you extend the elbows and bring the knees together in one movement.
  • Pause at the top, squeeze the thighs.
  • Bend back into the elbows as you lower the glutes and bring the knees apart again into the starting position.
  • Start in a high plank position with the feel wider than the hips, the hands gripped to dumbbells, and the dumbbells directly below the shoulders
  • Keeping the core engaged and the hips level, bend at the elbow and pull the right dumbbell up toward the outside of the right ribcage
  • Lower back to a high plank and repeat on the other side
  • Jump the feet in half way
  • Come up to stand with the dumbbells
  • Press the arms and dumbbells overhead
  • Fold and jump the feet back to high plank back into the starting position
SLOPPY JOES - VEGAN STYLE!


Rich barbecue sauce, lentils, brown rice and peppers = a healthy, plant-based comfort food. Serve on toasted bread or potatoes for a fast, nutritious meal.



Click for the Lentil Sloppy Joe Recipe.
Music to Motivate!


A "playful" playlist to make your workout and dance time fun!
Resources
Weekly Devotional
Refresh our Hearts
by Paige Nenstiel,
Group Exercise Instructor, York Branch YMCA


Matthew 18:3-4
 
“At that time the disciples came to Jesus, saying, ‘Who is the greatest in the kingdom of heaven?’ And calling to him a child, he put him in the midst of them and said, ‘Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. Whoever humbles himself like this child is the greatest in the kingdom of heaven’.”
 
 
As we look to refresh our bodies through the RESET challenge, we should look to refresh our hearts in Christ. Lent is a wonderful season to do that – soon the snow will be departing and flowers will be arriving, ushering in Easter.
THANK YOU STEWART COMPANIES!
We've been honored to have Stewart Companies as our sponsor during this challenge.

Stewart Companies has restored countless places over the years so we're proud to have them on our journey to RESTORE our health!