Morningside Chats in 
the Living Room
 Virtual Support EVERY Weekend! 

We are aware that we are in a pivotal moment in history. We want to take this time to state our commitment to support equality for each human to be able to stand strong in their bodies and to pursue their best lives without judgement or limitations based on color, size, gender or ethnicity. We stand strong in the commitment that all beings may feel safe and valued here with us and in the world. 
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  This week's topic:
Warming Up to Winter
Try this affirmation... "I am embracing the beauty of winter. I deserve time to recharge and go inward. Winter is a time of great reflection. I deserve to slow down and replenish my radiant energy."

Click for this week's....  
Meditation: 
Self-Reflection Winter Solstice
Pogi the Yogi

Articles:
Seasonal Affective Disorder as a Co-Ocurring Issue with Eating Disorders
Leigh Bell

How to Navigate This Pandemic Winter with an ED
Rebecca Tucker

Poem:
White Noise
Unknown
Yoga: 
Yin Yoga Sequence for Winter Solstice
Jivayogalive
    
Activity:
Getting Grounded in Winter
Annie Robinson
Choose Connection - Choose Support 
 Choose Recovery 
FREE SUPPORT GROUP 
This week: December 26th (11 am EST)
In Memory of Lynn Grefe, Past CEO of NEDA  

Newsletter Staffing:
Randi Zimmerman, LCSW-R, CEDS - Content Manager
Jessica Jaeger, MS, RD, CDN - Head of Production 
Elise Gold, MS, RD, CDN - Content Director
Gerarda McDougall, LCSW-R - Content Development
Agnes Eigo, BS - Project Manager
Emma Glynn, BS - Project Manager 
Vanessa Chiriboga, BA - Project Manager
Dakota Bennett, BS - Social Media Assistant
Erica Vigliano - Social Media Assistant
Ranjita Suresh - Social Media Assistant 
Gabby Applebaum - Social Media Assistant
Irene Schlagman - Editor

Wishing you and your loved ones the best of health. 
Breathe and stay in each moment
 with love and care for yourself. 
 
Warmly, 
Sondra Kronberg and 
The Chats in the Living Room Team
Produced by Eating Disorder Treatment Collaborative / F.E.E.D. Wellness Program