Congratulations to our WellPower Weekly Prize Winners!

WellPower 50
Lindsay Snipes – $10 Scheels Gift Card
Colleen Pallas – Baseball Cap
Sharon Draper – Blanket
Mercedes Houdek – Stocking Hat
 
WellPower 25
Maria Roman – $10 Scheels Gift Card
Whitney Robertson – Baseball Cap
Ruthann Nahorny - Blanket
Julie Flynn – Stocking Hat

These winners became eligible by logging at least 25 miles or 50 miles at WellPowerMovement.com. 

Follow the WellPower Movement on Facebook, and post photos, stories and tips using #WellPowerUp to become eligible for additional prizes!  



Wellness Tip of the Week
Group exercise for mental health
Exercise in general has positive effects to our health and mental health as well. Doing exercise in a group has been proven to have additional benefits, such as lowering stress. Improving quality of life in means of physical, mental, and emotional were also studied and shown to improve quality in these areas of life with group exercise. People are able to connect socially in a group exercise class as well. These social connections can lead to lower rates of anxiety, and depression as well as higher self-esteem, more empathy, and more trusting and cooperative relationships.

Find a group exercise class to join

Outdoor physical activities to try:
It’s that time of year again to bring out the kayaks. Kayaks are welcomed on many Nebraska state park lakes. Consider spending some time in the calm quiet of the morning out on one of the lakes like Branched Oak in Raymond Nebraska. Soon you will also be able to rent kayaks to use at Louisville State Park.

What is better than yoga? Goat yoga! Beginning April 16th you can join high quality, certified yoga instructors in a 45 minute yoga class. You will be joined by the cutest baby goats for your experience. All fitness levels are welcome to join in every Friday, Saturday, and Sunday in Honey Creek Iowa, about 20 minutes north of Omaha. Reserve your spot now.



2021 virtual Trek Up the Tower registration is open NOW through May 5!

Don't forget your checklist:
·         Create a team and share your team name with employees, coworkers, family, and friends so they can join your team during registration.
·         Register for a discount code so your organization can fund a portion or all of the cost of registration for employees.
·         Volunteer to receive a $5 discount on Trek registration and/or an entry to receive a $50 Amazon gift card!
·         Request an 11x17 poster!
 

*Bonus WellPower Trek Badge & Gift Card Drawing – WellPower Movement account holders who complete the Trek and log their trek miles will be automatically eligible for a bonus prize drawing for WPM gear and gift cards! Be sure to select Trek Up the Tower 2021 in the Location field to achieve the Trek badge! 
Upcoming Events

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Nebraska Sports Council | 3260 Folkways Blvd | (402) 471-2544 | Email | Website