2023 Volume 4-Issue 15

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country. Visit our website for more recipes and tips for eating healthy for yourself and your family.

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Can you guess what barbecuing and physical fitness & sports have in common?

May is both National Barbecue and Physical Fitness & Sports Month. While cooking on the grill in the backyard as a family you can also fit in some physical activity! Celebrating National Barbecue month is pretty easy, all you have to do is pick a beautiful day, a good recipe, grab some veggies and some protein and throw it on the barbecue. There are important things to remember about grill safety. Click here to find out more!

During National Physical Fitness & Sports month there are many ways to celebrate! Start Today:  Bike or walk instead of driving when possible. Take the stairs instead of the elevator. Park further away at work or when shopping. Children should play, run, jump, climb, and step away from electronics to get some movement in.

Remember you don't need to run a marathon or work out in a gym daily to get the health benefits. Adults should aim for 30 minutes at least 5 days a week. We know it can be hard to fit physical activities into our lives at times. Just remember that you can do 10-15 minutes at a time to reach your goal! To find out more on how much activity you or your children need each day and more tips on how to reach your goals click here! Physical activity can boost your mood, sharpen your focus, reduce your stress and improve your sleep. So, get moving today, move your way!

Recipe of the Week

Grilled Fruit Fruit cooked on the grill makes a tasty and healthy dessert! Grill slices or even put them on as kabobs! For the recipe click here! Have you checked out our Recipe Bank yet?  For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

Tips and Tricks Save time, save money, while still eating healthy!

What fruits and vegetables are at your local farmers' market? The harvest chart is a great way to find out what is in season to buy fruits and vegetables at their peak!! Utilize your local farmers' market to support your local farmers. Buying fruits and vegetables that are in season is cheaper and will save you money for other pricier groceries! Click here for a free NY Harvest Chart

PROGRAM HIGHLIGHT

Workshop registration is required. Please contact Wanda at: 315-379-9192 ext. 221 or email wlc24@cornell.edu

Or Register for workshops by scanning the QR Code >>>>> Learn more on our website: Click Here

KIDS CORNER

Hey kids! Its Farmers' Market season! Can you find all the farmers' market words in the search and find?

Upcoming Classes

Youth & Adults

Adults

Check out our Calendar to see more upcoming classes!

Sign up for Benefits now! The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential. St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405 Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279 Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112 Franklin- Maximizing Independent Living Center -518-483-2151

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.  If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.  Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

SNAP-ED would like your feedback on our newsletters! We are interested in your opinion and suggestions as to what you would like to see in our newsletters. Please take a moment to fill out the brief survey below. The survey is anonymous. For the survey click here!