The PhysicalOne Connection
March 2021 Newsletter
Email your suggestions to info@PhysicalOne.com
How much time do you spend sitting?
Stretches for Tightened Hamstrings

If you sit longer than 15 minutes, and don’t do certain exercises, you may be suffering from tightened hamstring muscles. If the hamstring is tight, your knee doesn’t straighten all the way.

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STAFF SPOTLIGHT
MARCH EMPLOYEE OF THE MONTH
Alexandria "Allie" Miller is our Physical Therapist Assistant. She always brings her "let's do this" attitude and gets things done, all while having a smile on her face. A true team player, hard worker, and will do anything to help our clients feel good again!

Congrats, Allie!
OFFICE UPDATE
WE'VE SURPASSED 400 GOOGLE REVIEWS!
How amazing! We’ve reached over 400 reviews on Google as a 5-star facility with a 5-star staff!! Thank you to all our wonderful clients for trusting us, recommending us, and being part of this journey. This milestone wouldn’t have been possible without YOU! Here’s to continuing making a difference in our community and helping you feel good again! 🎉
Our passion and your feedback are main factors to PhysicalOne's success. Want to help us reach 500 reviews by giving us your feedback? Leave us a review on Google today!
WHAT OUR CLIENTS ARE SAYING
★ ★ ★ ★ ★

"This place is different than any other PT shop we have been at, and we have seen our share... and the difference is good

They have developed a series of maybe 160+ exercises that they will teach/coach you into using to resolve your physical defects, be they your neglect or the result of some trauma.

Different also in the team... this shop has three Doctor of Pt where you usually only get one, and of course lots of asst's and helpers, but the key thing is that they all work together as a unified team, and this is to your great benefit.

We give them A+ as they restore our physical fitness - thank you.
— Karl and Peggy Anne




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Leave us a review on Google, Facebook, and/or Yelp.
Are you part of the 25% who has experienced knee pain?
Physical Therapy Guide to Knee Pain

Knee pain can result from disease, overuse injury, or trauma. Among American adults, approximately 25% have experienced knee pain that affects the function of their knee. Knee pain and conditions related to the knee are common. In runners, the...

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www.choosept.com
We want you to get back to doing what you love to do so.
If your experiencing pain and it is disrupting your life, it is time to
make an appointment and get it checked out.
Call our office at (954) 741-2221 and learn how you can feel good again!
Disclaimer: PhysicalOne is providing this information as service to the community and for guidance purposes only. Some of it may not be suitable for everyone. Consult with your healthcare professional prior to attempting.