Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
Breath of Resilience
Challenge:
Take a moment for mindfulness & self-compassion
Increase levels of health and happiness by reflecting on a sense of meaning in your life. This 20min life crafting exercise can help you visualize your goals, identify your passions, and sharpen your sense of purpose.
Find motivation and inspiration by reading tips shared by your fellow HHC participants. This will be updated every week for the remainder of the challenge!
Join the conversation and community in theHHC Slack!
