If you're ready to stop binging and start finding balance, join Lindsey King, PsyD, a PeaceHealth psychologist, from noon to 1 p.m. on Thursday, Feb. 25, for steps to stay mentally and physically healthy.
The session will include
Mind-body connection.
Why we binge (on more than food).
How to find balance -- mentally and physically.
Time for Q&A.
Can't attend the real-time event? Sign up anyway to get the recording.
In honor of Black History Month, try this recipe for sweet potato custard, a favorite traditional dish from the South. Sweet potatoes trace back to West African influences.
You and your coming little one have a special place — before, during and after birth at PeaceHealth Sacred Heart Medical Center at RiverBend....because it's your moment.
Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.
Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)
If you're tired of struggling with extra weight and the resulting chronic medical conditions, we welcome you to explore weight-loss surgery. Learn more in our pre-surgical information sessions online.
