Wednesday 12/8
Daily Wellness Postcard
Wednesday, December 8
Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
Taste the Rainbow
Challenge:
Try to eat many different colored vegetables
As we focus on nutrition this week, use this helpful
hunger-satiety scale
to reflect on how you are feeling before, during, and after a meal.
Updated:
HHC Wisdom Wall!
Find motivation and inspiration by reading tips shared by your fellow HHC participants.
Join the conversation and community in the
HHC Slack
!