Daily Wellness Postcard
Wednesday, December 8
Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme: Taste the Rainbow

Challenge: Try to eat many different colored vegetables
As we focus on nutrition this week, use this helpful hunger-satiety scale to reflect on how you are feeling before, during, and after a meal.
Find motivation and inspiration by reading tips shared by your fellow HHC participants.
Join the conversation and community in the HHC Slack!