MELT Intro Workshop Class - Join me for a 90-minute MELT Intro Workshop and learn about this great self-treatment method that eliminates chronic pain, improves performance and decreases accumulated stress caused by the repetitive postures and movement of everyday living.
This class is open to everyone, even if you have taken this class before. Feel free to join me again and get a refresher for the new year!
This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
This class will be both in-person and online streaming, so if you live close by and want to take the class live, I can fit about 4 people in our office space to try it out. If not, or you live too far away, you can join us online and either just watch, or try some of the moves with us and determine if you want to MELT more. MELT works best using the appropriate equipment (MELT balls and Roller), but you can try it before you buy. You'll learn moves that are designed for you to continue doing daily, at-home, as self-treatment.
MELT Intro Class:
Saturday February 19th 10:00 am to 11:30 am
