Your Weekly Work-UP of What's
Happening This Week in Fitness!
Prepare Yourself Now for the Next Normal
Today’s ever changing world requires updated skills and knowledge to succeed in the future and SCW has the perfect solution, Certification Smash, 16 recognized and respected certifications as low as $79, including two newly revised and three brand new trainings.
SCW Top Women in Fitness
The late 1960’s kicked off the “Aerobic Dancing” craze with Jackie Sorensen and has traveled non-stop to today where women continue to make history in the fitness industry and to recognize these incredible females, SCW has created a video honoring the most inspirational women in fitness.
Take Your Aqua Ex Career To New Heights
Prepare for pool re-openings and waves of new participants at the SCW Aqua Exercise Summit on May 1st! It’s an online education event live streamed via Zoom or on your own schedule with our All-Access recorded option. Dive into all the latest techniques and trends with 30 hours of prime pool education!
Why Mobility and Activation Drills Equal Better Training Performance
As Fitness Professionals, we have been trained to warm up the body before working out, but activating and mobilizing the muscles instead, might just enhance output and lead to a stronger more controlled workout session.
Online Dating Heading to the Gym with TeamUp Fitness
Some people go to the gym strictly to workout, others want to socialize, but if you’re looking to meet your soulmate, here’s your chance with a new app to help find a fitness love match.
NCAA Improves Women’s Workout Area Following Outcry
In today’s day and age, you would expect equality among men and women to be close, but the NCAA was recently called out for a lack of upgraded amenities in the workout and weight training facilities at the Sweet 16 women’s basketball tournament site.
Talks For When You Want to Start a Business
Podcasts are everywhere, but if you’ve been dreaming of starting your own business, these TED Talks might be what you need to get started.
Prince Harry Appointed Chief Impact Officer of US Coaching and Mental Health Firm
Mental health is an area of concern for many people around the world and a popular firm focusing on supporting emotional wellbeing through mobile-based coaching, counseling and mentorship recently appointed Prince Harry, The Duke of Sussex to be a part of their leadership team.
Is Air Frying Food Healthy, or Are We Just Fooling Ourselves?
Believe it or not, some foods actually become more nutritious when air fried, while others lose their nutrition, so get the pros and cons on frying your food without oil.
Retired, Not Expired! Strength Training for Mature Adults: FREE SCW Webinar
Not all American seniors are the same, some are active and vibrant while others are less stable and need assistance, so join our active aging experts, Sara Kooperman, Ann Gilbert, Keli Roberts, Robert Linkul and Alexis Perkins and learn how to conduct fitness assessments for seniors as well as design programming to increase strength, power, balance, agility and speed.
Down and Dirty: Cheap Tricks for Trainers: FREE SCW Webinar
Most trainers know common exercises needed for their clients to succeed, but our specialized panel, Sara Kooperman, Abbie Appel, Giovanni Roselli, Kevin Mullins and David Boettcher are here to tip you off on a few secrets and simple modifications for both basic and underused movements that can dramatically affect your client’s results.
Submit Your Article for Publication
If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.
SCW Aqua Exercise Summit
Get prepared for pool re-openings and waves of new participants at the SCW Aqua Exercise Summit on May 1st! Filled with all the latest techniques, trends and education to get you and your clients back into the pool!

Get Certified for as low as $79 at Certification Smash! This one-weekend Certification event April 16-18 offers 16 nationally recognized Certifications with CECs from SCW, ACE, AFAA, NASM, AEA & ACSM.