This Is The Best Year EVER!
45 Kids Are Registered for
Flat Apple Fitness 2021


Healthy Lombard is totally blown away by the number of kids who are participants this year! Wow! You guys are awesome!
Mindfulness Mondays:

A positive product of being Mindful is making good choices. Here's a video by our life coach Lori that h might be helpful.
Wellness Wednesdays:
Looking for an easy and fun excise? Try Dancing!
(Healthy) Foodie Friday:
Here's an easy recipe from Minute Rice that tastes great:

Ingredients
 
  • 1cup Minute® Brown Rice
  • 4 slices thick-cut bacon, cut into 1/2-inch pieces
  • 4 scallions, thinly sliced (whites and greens divided)
  • 1 cup frozen shelled edamame
  • 6 eggs
  • 3/ 4 cup sour cream. Divided
  • l/2 tsp salt
 
Instructions

Step 1 - Prepare rice according to package directions.

Step 2 - Preheat oven to 400·F

Step 3 - Sauté bacon in a 10-inch, ovenproof skillet over medium heat until starting to crisp, about 5 minutes. Drain off all but 1 tablespoon bacon fat. Add the scallion whites and edamame to the bacon in the pan and sauté for 1 minute.

Step 4 - Add the cooked rice and sauté for 1 minute.

Step 5 - In a medium bowl, whisk together the eggs, 1-1/2 cup sour cream, and the salt. Add to the skillet. Swirling gently to distribute the egg mixture evenly throughout the other ingredients.

Step 6 - Cook, undisturbed, for 2-3 minutes, or until edges look set. Place the pan in the preheated oven until just set in the center, about 8-10 minutes more.

Step 7 - Stir together the scallion greens with the remaining114 cup of sour cream.

Serve frittata wedges topped with a dollop of scallion cream.
We Have A Winner!!!
Last month, we held a special raffle to thank our newsletter readers.

Anyone who was interested in winning an American Girl Doll was asked to contact Healthy Lombard.

Eleven participants responded, and we have a winner.

Congratulations Sophia! We hope you enjoy your new special friend, Melody!