Exciting things coming up at STP that
you won't want to miss!
RESTORATIVE PILATES- Due to illness, Kelly has rescheduled the Restorative Pilates class. Join her on Friday, January 28th from 6PM -7:15PM for a relaxing, mind & body restorative practice. Cost $25 EARLY BIRD DISCOUNT: $20 if you sign up by Jan 21st.
STEP IN TO THE NEW YEAR FITNESS CHALLENGE- Need a little motivation to meet your 2022 fitness goals? The hardest part is taking the first step so we've created this fitness challenge to help you meet your goals. All you have to do is STEP IN TO STP! Here's how you can win... The TOP 5 people to attend the most classes/sessions at STP for the month of February will win one of our our newly designed STP T-shirts! Winners will be announced March 1st.
HURRY & SIGN UP FOR YOUR FEBRUARY CLASSES NOW!
NEW "BETTER BONES" STRENGTH CLASS- Join Susan for our newest strength training class on Wednesdays at 10AM beginning February 2nd. Looking after bone health is important as we age and research shows that weight-bearing exercise can be effective in preventing and managing osteoporosis. Our "Better Bones" class builds your bones and boosts your balance to prevent falls. This energizing workout can be done standing or seated and utilizes hand weights, resistance bands and isometric moves to help you strengthen and tone. All fitness levels welcome. Class can be applied toward Mat memberships. Single class price $18.
SPACE IS LIMITED SO REGISTER EARLY!
3-DAY JUICE CLEANSE- Looking for a powerful and effective way to increase beneficial gut bacteria, promote weight loss, and improve general well-being? Join us for a 3-Day Juice Cleanse beginning Saturday, January 29th. We're purchasing the juices from one of our favorite local natural food and supplement shops in Towne Lake- Nature's Corner Market. Their 72-hour SIGNATURE CLEANSE is $89.99- we're trying to get a group discount from them, but haven't heard back from them about our request yet. Regardless, it's still a great price and the cleanse is a great way to kick-start your 2022 wellness goals!
Benefits of a 3-Day Juice Cleanse include:
Give your digestive system a rest
Boost your energy
Decrease inflammation in the body
Promotes healthy weight loss
Improves hydration
Promotes healthy skin
Eliminates harmful toxins from processed foods
Provides beneficial micronutrients and induces cellular repair
What do I get with my cleanse order?
See the image below for an example of what is provided in the cleanse.
All of their juices and elixirs are organic.
Interested?
Fill out an order form at the studio by 1/25/22. Your order will be ready for you to pick up at Natures Corner on Friday 1/28/22 to get started Saturday morning. It's that easy!
Tips-
- It's best to begin to limit refined carbs, processed foods, caffeine, alcohol and sugar intake beginning 3-4 days prior to starting the cleanse.
- Drink a gallon of water per day on the cleanse to help keep you feeling full.
- Just in case you get hangry- have some healthy fruits/veggies washed and cut in case you have the urge to snack.
