Daily Wellness Postcard Friday, November 12 Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.

Join the conversation and motivating community in the new HHC Slack!

This Week's Theme: Move and Groove Challenge: 30 minutes of physical activity on 5 days this week Taking a moment to stretch can boost your energy and productivity levels. Try these 5 easy steps to take you through your Friday! Looking for more? Join our live Yoga for Tension & Stress Relief Workshop today at 12:10pm!

Reminder: If you have any colleagues that might be interested in joining the fun, today is the last day to register for the challenge!