RESET CHALLENGE
Week 3: RECONNECT
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“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
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FIND SUPPORT AND ACCOUNTABILITY
RESET is not a solo journey. To go far, we go together.
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Virtual accountability groups have formed to connect RESET participants with others seeking support. Click below to register or visit the
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Click, register and join a virtual accountability group |
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Click, register and join a virtual accountability group |
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Meditation and Mindfulness |
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Stacy Sims, CEO of The Well |
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"When we have reconnected with our bodies, we are able to be deeply connected with others."
By taking time for meditation, we are better caring for ourselves, so that we have more energy to care for those whom we love.
theWell.com offers additional tools for mindfulness. Try this audio- meditation anywhere by plugging in your headphones and hitting play!
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Acquaintances to Friends
Vu Tran, a lifeguard at our City Center Branch, has made a lot of friends at the YMCA. Connecting with his family is super important to Vu. He not only connects with his family in his home, but also meets with them on the Wellness Floor at the YMCA to get a workout in with them. Vu's interactions with people every day has led from making a simple "Hello" into friendship.
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Jane Keeler on Listening
Jane has been with our YMCA for 12 years. Over this time Jane has met, coached, worked, and befriended many in our community. She has seen bonds form within her group exercise classes, on the floor, and friends joining the YMCA together. "Every morning, around 5:15 am, three Members come to our YMCA together like clock work. I see them chatting as they start with cardio, laughing through weight training by the dumbbells, and all having a good time as they work." The trio shared with Jane that when they start their day out together it really is added support that helps them stay grounded throughout the events for the rest of the day in work or care with children. Jane also sees a lot of friends or partners coming in together for her group exercise classes. As a family, spouses getting active together offers a great bond and support system to help reach their goals. Jane has learned over the years that the best way to connect with others is to listen. Learning how to support another person comes from truly listening and opens up the door to invite that person to share more.
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The Ageless Gesture
Sharing food is an easy in! Remember to prepare food for those in your household in a safe manner by washing your hands and ensuring that any cooking is completed to the correct internal temperatures. When in doubt, offer pre-packaged food items purchased from a store to prevent a risk of exposure to those outside of your household. Bringing food to new neighbors or co-workers, those with very busy schedules, or someone going through a hardship is a great way to connect.
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Pushups With Rotation
Start in high plank and perform a pushup. Bring your bodyweight into the right hand and then raise the left hand and arm upwards. Allow your gaze to lift while keeping the chin slightly tucked to protect the neck. Keep the shoulders together on the back as you open up the chest. With control, return the left palm to the floor and regain your center of gravity on both hands. Perform another pushup and repeat the rotation on the other side.
This exercise is great for the arms, shoulders, and upper back. An added treat is the core training followed by the sweet rotation that feels great for stretching the chest after each pushup. One of our members, Gideon, demonstrates this exercise below. Gideon takes care of his wellness to support the hobbies he enjoys with his friends!
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Upright Row
Trevon is a Personal Trainer at our City Center Branch and shows us how to perform this great exercise. Dumbbells or cans can be used at home in place of a bar.
- Start standing, feet hips width apart, slight bend in the elbows
- Bend the elbows up and out as you lift the weight toward the chin. Keep the core stable and the chin horizontal with the floor
- Slowly return the starting position
- Repeat 10-5 times for each set
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Mellow Out Mid Week
This playlist is an upbeat and mellow mix of tunes that are great for reducing stress, relaxing while you move, or listening to during a walk.
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The YMCA is a great place to workout and get healthy, but we're so much more than a gym and swim! Find out why by watching the below video and then go to https://lancasterymca.org/y/ to learn more and get involved!
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Did you pick up your fitness band from the membership desk this week? If not we can't wait to see you! |
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The Rearview Mirror is Small for A Reason
by Darla Wilhelm, Wellness Coordinator,
Dale Brougher Foundation YMCA
Isaiah 61:7
“Instead of my former shame I shall have a twofold recompense; instead of dishonor and reproach I shall rejoice in my portion.”
Every one of us has monkeys on our back and skeletons in the closet. We all have things we have done in the past that we are truly ashamed of and embarrassed by. I am no exception. In fact, over 10 years ago I was in a very dangerous and dark place with death literally knocking on my front door.
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