Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.
Join us for a mindful, healing hour of slowing down and moving through your morning yoga. Attention will paid to breath, alignment and your own inner experience. We will end with a brief seated meditation before sending you off refreshed and connected for your day.
Hatha Yoga strives to achieve balance between body and mind, through physical poses, breathing techniques, and meditation. This class will challenge you physically, improve your flexibility, strength, and help you become more relaxed.
