Why do we eat Snacks?
Why do we eat snacks? Are snacks healthy? It is a tricky
question, because it really depends on the type of snack
you eat. Some snacks are very healthy, while other snacks do not help our bodies as much. Snacks should be:
- Simple
- Nutritious
- Affordable & Available
- Colorful
- Kid Friendly
Health snacks give us energy between meals. Sometimes
the time between meals can be long, so snacks keep us
from getting hungry and tired. If we eat healthy snacks,
our bodies will stay satisfied until the next meal and will
keep us from eating too much at meal time. Foods that we
learned about from MyPlate food groups can make great
anytime snacks. Click on the
video to learn more!
Discussion Questions:
1. Why does our body need snacks?
2. What words describe the acronym S-N-A-C-K?
3. When is the best time to have a snack?
A couple active challenges for the upcoming month -
return to school completed for a special prize!!
For at home parent resources, click
here! There is a new kid friendly section, as well for kids to learn from independently!