Written by Jill Jonas, MSOT, OTR/L
The beginning of the year is the most common time to set self-improvement goals. However, after just a few weeks into the New Year, many people find themselves discouraged and ready to abandon their goals. If this sounds familiar, it is quite possible your goal statement and plan to get there are the source of this derailment.
Don’t give up though; get back on track instead and view this experience as an opportunity to apply S.M.A.R.T. principles to your goals and couple them with a comprehensive Action Plan.
