Residents of communities managed by Gardant share their fondest holiday memories.

A study by the University of Exeter notes that those who rate their sleep poorly also “felt older, perceived their own physical and mental aging more negatively.”

It is well known that physical activity is effective in maintaining optimal health. A recent study also shows the effectiveness of housework. In fact, “housework is linked to sharper memory, attention span and better leg strength, and by extension greater protection against falls, in older adults.”

Taking the ‘negative’ and turning it into a positive, Norman set out to become a painter after his diagnosis with Parkinson’s disease. In 2018, he started selling paintings and exhibiting in galleries. His dream finally became a reality.

As we age, we tend to lose body heat faster than when we were younger. As we age, we also tend to become less aware that we are getting cold. This can turn into serious problems.

Harvard Health Publishing provides tips for enjoying holiday meals with loved ones with as little stress as possible, especially when care-giving for older adults.