Relax and recharge with The Yoga Space Portland for four special Yoga & Mindfulness classes during Oregon ACC Wellness Month!
Each class is 60 minutes long, designed for all levels to participate and is free of charge to Oregon ACC members. Every member who registers will also be entered into a raffle at the end of the month for one of four gift certificates to The Yoga Space. Certificates are good for in person classes, online classes and/or their catalog of on-demand classes!
Thursday, July 8 at 12pm
Grounded in the Essential Yoga Poses
Join us for this hour Class sharing the essential yoga poses that build energy, strength & flexibility in the body. This is an all levels Hatha Flow that will give tips on getting into the poses with safe alignment & teach the poses you can come back to again and again to feel great.
Thursday, July 15 at 12pm
Yoga for Energy
Connect to & Build your core strength & vibrancy in an hour Yoga class focusing on accessible heart opening back bends, strengthening the abs and core & basic breathing techniques.
Wednesday, July 21 at 4pm
Flow & Restore/Yoga Nidra
We will start with a short Vinyasa Flow accessible to all-levels, and end with a guided
meditation on our backs called Yoga Nidra, to relax & renew the whole body/ mind complex.
Wednesday, July 28 at 4pm
Fluid Open Hips & Back
This 60 minute flow will move us through building heat and energy in standing poses and
once warm, we will focus on opening our hips and releasing the lower back in a relaxing stretching sequence.
Can't attend a class at the scheduled time? Don't worry--replay links will be available for one week after each class. Once you register, we'll email you links to the live online classes and the replays.
