September at One.
Happy Labor Day Weekend (how did that happen?) and welcome to Fall! This month's newsletter is chock full of information on small things that you can do to help the environment and as a result improve your health! We hope you enjoy some of the tips, please let us know what you are able to incorporate into your daily life and please share with friends and family as this is our biggest compliment!
Along those lines, for the month of September we are collecting toiletries and gently used backpacks for the local organization Hope for All. This is a great way to keep some items out of our landfills!
If you are new to our newsletter, know that we take your time seriously and only send one newsletter email a month to you.
If you would like to sign up to receive weekly class schedule emails to reserve your spot for one of our many virtual and in person class offerings you can do that by clicking HERE.
Let us know what you enjoy and what we can do more of, we love hearing from you!
Yours in Wellness,
Jennifer and Christina
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Welcome to our new massage therapist, Christian Delgado! |
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Christian graduated from the massage therapy program at Anne Arundel Community College in the winter of 2022, and is very excited to help his clients as a professional body worker. He has worked as an aide in the physical therapy field for the past 6 years, four with Luminis Health and two years with Fitness Forum Physical Therapy.
Christian has had the honor of working with many skilled physical therapists over the years, and has learned how to build successful relationships with patients while achieving their therapy goals. He incorporates all that he has learned into his treatment so that every one of his clients receives quality treatment with each visit so they can get back to doing what they love.
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"Exploring the 5 Elements with Yoga and Ayurveda"
Saturday Sept. 9 at 8 am
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The five gross elements (“panch maha bhuta” in Sanskrit) are the building blocks of all creation. They are the core of the Ayurvedic approach; this ancient philosophy views the cosmos, and therefore us as living beings, as a constant interplay of the five elements (air, ether, water, fire, earth). Therefore, in order to understand our own true Nature, it is essential to understand how the dynamic qualities of the elements can either promote harmony and health, or imbalance and dis-ease.
Our mind and body, and therefore our health, are rooted in the five elements; it is why we feel our best when we are aligned with nature in every way. We nourish ourselves with foods from the Earth; Water makes up more than 70% of our total body mass. Fire provides the body with warmth and radiant energy; Air flows freely, giving movement to biological functions and feeding each cell with oxygen. Space is ever-present in the background, providing the other components with a chance to interact this way.
This class is an exploration of the five great elements as a way to help us understand our own Nature, and how they can help us achieve, true, long-lasting health and wellbeing.
Class offered by Ileana Gonzalez, Certified Ayurvedic Practitioner and 500hr YT.
90 minute class- $30/person.
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Katie is Back with Barre After Baby Sept 18th!
Katie Mazur is back in action post baby Sabrina birth for her high intensity fun version of Barre Fusion via zoom. Join us on Mondays at 5:30 pm starting on Sept 18th. Katie is SO excited to get you moving again!
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Welcome to the wonderful world of fertility! Do you need assistance?
Statistics show that one out of every six couples experience at least a little difficulty while trying to conceive. Whether you’re interested in ways to gently prepare your body for pregnancy, or you’re already on your fertility treatment journey, Pulling Down The Moon’s Fertility Enhancing Massage can help!
Pulling down the moon was created in 2003 and has been recognized by the American School of Massage Therapy for its ground breaking work in fertility enhancement in helping to balance the body's ability to prepare for conception.
Joanna Wahler has completed Fertility Enhancement Massage training and is incredibly excited to offer F.E.M. Massage at One. for clients looking to maximize their fertility.
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Emergency preparedness: Remember to add essential oils to your Go Bag!
As we move into later summer and hurricane season on the East Coast, we all start thinking about being prepared to the worst. Whether you're an avid traveler, boater, RV’er, camper, or simply want to be ready for unexpected situations, having a go bag with essential oils can be extremely beneficial to your body, mind, and spirit. These natural healers not only provide numerous health benefits but can also help boost your mood, aid in wound care, create a calming environment, and can help sore or fatigued muscles when needed. Here are a few essential oils that I include in my go bag:
1️. Lavender Lavandula officinalis or Lavandula angustifolia: Known for its proven capabilities to aid in the healing of burns and minor wounds, it is a must have in your go bag. It also has soothing properties; lavender oil can help promote relaxation and relieve stress. It's perfect for creating a peaceful atmosphere during uncertain times or when you need a moment of calm.
2️. Peppermint Mentha ×piperita: A versatile oil that can provides relief from headaches, motion sickness, and muscle soreness. Peppermint oil's invigorating scent is also fantastic for boosting energy and staying alert during long journeys. Peppermint oil also can help relieve an upset stomach or digestive discomfort.
3️. Tea Tree Melaleuca alternifolia: A powerful antiseptic and antimicrobial oil, tea tree is a must-have for any first aid kit. It can help cleanse and disinfect wounds, minor cuts, and insect bites, ensuring you're well-prepared for any mishaps. It is excellent at treating and deterring head lice.
4️. Eucalyptus Eucalyptus globulus: This refreshing oil is excellent for respiratory support, making it ideal for those unexpected congestion or allergy-related issues. It can also act as a natural insect repellent and can be used as a mild analgesic.
5️. Ginger Zingiber officinale: Ginger is a powerhouse and can help with sore muscles, aches, and pains, relieve digestive discomfort, nausea, and vomiting. It also can help with gallstones and swollen glands. Overall, it is an excellent addition to your go bag.
Essential oils should always be used safely and in appropriate dilutions (1-2 drops into 10 ml of carrier oil). Having a small container of carrier oil (4 oz/60 ml) such as jojoba oil to dilute the essential oils can also serve as a skin and hair moisturizer if it becomes dry. Jojoba oil has a longer shelf life and will not go rancid as quickly as other carrier oils.
Including these essential oils in your go bag can provide comfort, support, and help you maintain a sense of well-being during any challenging times. Let's stay prepared together! 🌟
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There are a few key things that every successful and sustainable weight loss program must—and must not—have, and we’ll sort through them all.
Join Liz, our licensed nutritionist, for one month and rebuild your entire relationship with food. So many of us think we’re doing everything right. We’re exercising, we’re eating well, we’re counting calories, you name it. But, we’re also stuck. The weight just isn’t coming off. Or, if it is, it isn’t staying off.
That’s because it isn’t just about calories-in, calories-out. You can’t lose weight and keep it off simply by eating less and exercising more. You need a metabolic reset, and that’s what we’ll do for 30 days.
- Reset your metabolism with whole, nutrient-dense foods, and a plan.
- Stop being afraid of food and learn how to eat to feel your best.
- No more starving yourself to lose a few pounds only to gain them back.
Here’s how it works:
- Access to videos with transcripts, meal plans, and helpful handouts. It’s all organized by week, but you can watch and read at your own pace!
- Office hours for live virtual Q & A sessions each week. And, don’t worry, if you can’t make the live session, you can submit your questions via email! Liz will answer them during office hours and send a summary out for anyone who wasn't able to attend.
Cost: $350 ***Sign up by Sept 15th and use code EARLYBIRD for $100 off!***
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Elizabeth Renaut
PT, DPT, Licensed Physical Therapist, University of Maryland, Baltimore
LDN, CNS, Licensed Dietitian-Nutritionist, Certified Nutrition Specialist®
MHS, Johns Hopkins Bloomberg School of Public Health
ADAPT Framework Level One Trained by the Kresser Institute for Functional and Evolutionary Medicine
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Jennifer's Recycling Corner
Did you know that we also recycle disposable razors and razor blades? Drop off your used plastic razors and when our container is full it is shipped to Teracycle to be remade into reusable products
-Jennifer
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Local Spotlight: Nina's Flying Needle
Nina's Flying Needle is a local one woman company that is trying to eliminate disposable plastic, one product at a time.
Nina’s Flying Needle specializes in reusable, practical and environmentally friendly items to help you ditch single use plastics and live sustainably.
One of our favorite products is the wet bag. These are fantastic for carting your damp items and swimsuits back from the pool or beach as well as your reusable straws or utensils!
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Our Favorite Product Right Now |
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The Guppyfriend Washing Bag
The first pragmatic solution to prevent microplastic pollution from washing synthetic clothes
Did you know that every time you throw your yoga or workout gear into the wash you are also dumping microplastics into our waterways that end up embedded into the sea/plant life that fish then eat and well, you get the drift.
Help to eliminate the microplastics by washing your synthetic materials in one of these bags, every little bit helps!
The Problem
Microplastic released from washing harms the environment.
With each wash, countless microfibers from synthetic textiles make their way from washing machines into rivers, lakes, and oceans. Once in the environment, the microfibers concentrate pervasive bacteria and pollutants. They are consumed by aquatic organisms, which can result in gastrointestinal infections and blockages, reproductive problems, and starvation.
Serious consequences are not limited to animals and nature. The tiny plastic fragments threaten our own health: They enter our food and our bodies through the food chain.
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Next SOFO Drive In Movie Night September 29th |
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SOFO's next drive in movie on September 29th is The Perfect Storm. Movie starts at 7 pm music at 5:30 pm with Carly Winter
Food and drinks available to purchase from Grumps.
First 20 vehicles welcome
or bring a chair and FM radio to listen in!
Click below to RSVP
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Tuesday, September 5th at 7 pm
Did you miss the July 18th Comprehensive Plan meeting?
Join GHCA via Zoom on Tuesday, September 5th at 7 pm with Eric Leshinsky (Annapolis Comprehensive Planning) and Karma O'Neill, Ward 2 Alderwoman.
To join click zoom link below:
What is a Comprehensive Plan?
Approximately every 10 years, Annapolis drafts a Comprehensive Plan. A Comprehensive Plan is a broad statement about the community, looking approximately 20 years ahead. The plan includes goals and strategies to achieve the goals, with specific performance measures and targets that will help determine if these goals are being met.
Where can I read copies or highlights of the Comprehensive Plan?
Review copies of the Draft Plan can be found at Michael E. Busch Library, Eastport Annapolis Neck Library, and the City Council Chambers at City Hall.
How do I leave comments on the draft plan?
How can I review the last (2009) Comprehensive plan?
What if I can't make it on September 5th?
The city has other, in-person sessions scheduled for September 6th and September 9th at Pip Moyer. (See flyer above)
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Fall Shred Fest will take place on Saturday, September 9th from 10am - 1pm at our Annapolis Branch located at 2661 Riva Road, Annapolis, MD 21401. It is a free community event for all customers and non-customers, enabling people to minimize their risk of becoming a victim of identity theft by disposing of their unneeded documents in one of the safest ways possible. |
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September 3– Navy Football (Annapolis) – Navy Football kicks off its 2023 season with a home game against the Wagner on Saturday, September 9th at 3:30pm. full schedule
Sept 3-First Sunday Arts Festival (Downtown Annapolis) –The first Sunday, the first blocks of West and Calvert Streets are filled with street vendors, performers, musicians, and more. In a festive celebration of the arts, thousands of visitors enjoy an afternoon of al fresco dining, live entertainment, and an opportunity to explore the works of more than 100 artisans and craft vendors
Fri Sep. 8
Sun Sep. 10
Thu Sep. 14
September 9 – Boatyard Beach Bash (Eastport) – The Boatyard Beach Bash has sold out for 10 years.
Soak in the sounds of Key West with musicians that shaped a lifestyle. Peter Mayer, Doyle Grisham, and Eric Darken (touring and recording members of Jimmy Buffett’s Coral Reefer Band) along with world-class musicians Scott Kirby and John Frinzi to name a few. New this year, the Floating Collective band comprised of three legacies of the Coral Reefer Band – Mick Utley, Brendan Mayer, and Erin McAnally will start the fun. JD Spradlin, host of Radio Margaritaville will, once again, will be our emcee of this year’s spectacular night of great music.
September 13-17 – Anne Arundel County Fair (Crownsville) - Both young and old alike will enjoy daily entertainment, contests, shows, demonstrations, displays, foods and goods offered by a variety of fair vendors at the county’s annual fair. Info
September 14-17 – Annapolis Songwriters Festival (Downtown Annapolis) - Modeled after the hugely successful Key West Songwriters Festival, the largest festival of its kind in the world, the Annapolis Songwriters Festival brings the love for live music to the Bay! Like Key West, Annapolis has its own world-renowned watering holes and intimate theater settings, making our historic capital on the bay the perfect setting for live music enthusiasts to get acquainted with the faces, voices, and stories behind the songs. This year Blondie is the headliner on Friday night at City Dock Info
Sunday, September 17-Annapolis Italian Festival
10 a.m. - 4 p.m. - Rain or Shine!
Order Sons & Daughters of Italy in America, Annapolis Lodge
September 23 – Kunta Kinte Heritage Festival (Downtown Annapolis) – In September 1987, the Kunta Kinte Celebration was born in Annapolis, Maryland. Now known as the Kunta Kinte Heritage Festival, the event is a celebration of the perseverance, education, and cultural heritage of Africans, African Americans, and Caribbean people of African descent.
September 26 – Profs and Pints
How Therapy Changes Brains
Join Dr. Christopher Miller, an associate psychiatry professor who has written and lectured on the intersection of neuroscience and psychotherapy, for a fascinating look at how our mental pathways are shaped by our environments and how we can actively take steps to alter them to direct our thoughts and emotions in healthier, happier directions.
September 23 – Bay Bridge Paddle (Annapolis) – Water enthusiasts of all ages and abilities are invited to take part in the Bay Bridge Paddle. The event is open to stand-up paddleboards, kayaks, and other paddle craft. Paddling any part of the Chesapeake Bay is a thrilling experience, and launching from Sandy Point State Park is no different. The race brings together all levels of paddlers for a day of camaraderie and fellowship. Info
September 24 – West Annapolis Oktoberfest (West Annapolis) – Join the shops and restaurants of West Annapolis for a fun-filled family celebration featuring food, music, local vendors, and plenty of German beer!
Dinner Under the Stars (Downtown Annapolis) – On Wednesday evenings and select Saturdays through September 24, the first block of West Street in the heart of downtown Annapolis closes to automobile traffic and welcomes visitors to dine and shop al fresco under a canopy of white lights reminiscent of European open-air cafes. Treat yourself to an evening with family and friends enjoying live music and art demonstrations against the backdrop of Historic Annapolis.
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Did You Know?
You can reuse straws AND prevent your necklaces from getting tangled when you travel!
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