SNAP-Ed News & Updates

March 2021-Volume 2-Issue 12

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

Personalize Your Plate!

National Nutrition Month

No matter what your age or life stage, SNAP-Ed New York has resources to help you personalize your plate with healthy choices. Build a healthy diet that meets your unique needs and preferences and make every bite count with the MyPlate Quiz to find out your personalized resources to Start Simple with MyPlate!

Know how your nutrition needs change over time. Eat healthy at every life stage with Nutrition.gov’s Nutrition by Age resources. Find resources for eating during pregnancy, feeding an infant, cooking for young children or teens, taking steps for healthy aging, and more. You and your loved ones can meet nutritional needs to help you feel your best during every stage of life.
Incorporate cultural foods and customs. Traditional foods, flavors, and cuisines offer a variety of healthy choices. Learn how to prepare them in healthful ways with recipes and tips on the Culture and Food page.
Choose the right eating plan for your health. The Healthy Eating page provides basic resources to help you get started. Be sure to consult with your healthcare provider for suggestions on what diet changes would be helpful for maintaining health and preventing disease.

(information from nutrition.gov)

Did you know SNAP-Ed New York also has a variety of healthy recipes to meet your personal preferences. You can discover even more resources to help you on your healthy eating journey by following us on Youtube or visiting our website.

Recipe of the Week

Salmon Cakes

Try these salmon loaves on a whole wheat bun, over a bed of lettuce or just by themselves!

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

For the Kids...

Fill in the Blanks and Reveal Your Funny Story!

(click on the image below to print the sheet)

Up Coming Classes

Click on the images below to register for classes

YOUTH

Teens and Adults

OLDER ADULTS

Online Calendar for Virtual Classes

Youth, Adult, and Senior Citizens

Start the year off to a healthier you and join our free online classes

Attending our classes is now easier than ever while also enjoying the comfort of your own home!

Simply check out our website calendar at: https://www.snapedny.org/2020/01/north-country/#calendar

(or click the calendar image below)

1) Click on any date and time that works best for you.

2) Find the details of the class in the pop-up box that opens.

3) Click the registration link at the bottom of the box- This link will take you to a separate registration page that will ask you to fill out questions and provide you with the link to the class. Registration can be done days before the class, or you can register right before the class and join immediately (see image below).

The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112

Franklin- Maximizing Independent Living Center -518-483-2151

Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.