YBR This Week: Aligning the Muscles of the Thigh from the Pelvis to the Knees

Aligning the Muscles of the Thigh from the Pelvis to the Knees

Hello Merilee,

This class will work the hamstrings, quadriceps, adductors and abductors from the pelvis to the knees. When these muscle groups are equally long, toned, flexible, and aligned, your thighs are free to move easily from the hips allowing you to improve your stride and increase your range of motion. With these muscles all working correctly your hips stay well aligned and your knees have no unnecessary pressure from these muscle attachments so they can align properly and have adequate inter-articular space to glide easily and correctly avoiding wearing out of the knee joint.

CLASSES THIS WEEK ON ZOOM

Yamuna Body Rolling

Wed.

9/14/22

3:30 PM to 4:30 PM

Fri.

9/16/22

11:30 AM to 12:30 PM

https://BlaisdellStudiosClientSchedulingPage.as.me/YamunaBodyRolling

Yamuna/Pilates Hybrid Mat Class

Sat.

9/17/22

11:30 AM to 12:30 PM

https://BlaisdellStudiosClientSchedulingPage.as.me/YamunaPilatesMatWorkout

Single class - $20.

10 classes - $150.

Please note: I am now recording all of the online Zoom classes, so if you are not able to make it to the live online class, you can book and pay for it, and I will email you the recording. Everyone who takes the class will also receive the recording.

Reserve your spot by replying back to this email, or you can register, book and pay online before class by clicking the link below:

https://BlaisdellStudiosClientSchedulingPage.as.me/YamunaBodyRolling

We look forward to seeing you!

Stay safe and strong!

💕

Merilee & Diane

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