Week March 1 through March 5, 2021 |
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As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call 702.616.4902.
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“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens with kindness."- Rabbi Menachem Mendel Schneerson
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New!!!
National Nutrition Month Calendar
March is National Nutrition Month. This year's theme is "Personalize Your Plate." There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can tailor a healthful eating plan that is as special as you are. Check out our virtual nutrition classes or call 702-616-4975 for more information on scheduling an appointment with one of our Registered Dietitians!
To Download the Nutrition Month Calendar Challenge Click Here!
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Powerful Tools for Caregivers
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 or click this link!
Workshops will occur on the following dates
Tuesday, February 23rd- March 30 from 1:00pm-2:30pm
Caregivers of Children with Special Needs
Thursday February 25th-April 1st from 9:30-11:00am. For more information Click this Link!
Powerful Tools for Caregivers in Spanish
Thursday February 25th-April 1st from 5:30pm-7:00pm. For more information Click this Link!
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Chronic Pain Self-Management Program
Are you interested in learning how to better manage your chronic pain? Classes are now available over the phone and are held one a week for 6 weeks. For more information or to register please call Victoria Alejandre at 702-616-4932. It's time to take control and learn ways to better manage your Chronic Pain! Workshops will occur on the following dates and times.
Monday February 15-March 22, 2021
From 3:00pm-4:00pm
Tuesday March 9-April 13, 2021
From 1:00-pm-2:00pm
Wednesday April 7-May 12
From 10:00am-11:00am
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Let the Weight be Over! An Introduction to Weight Management
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Monday March 8, 2021
From 1:00-2:00 PM
Wednesday March 10, 2021
From 5:00pm-6:00pm
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Diabetes Support Group
The Diabetes Support Group features a diabetes-related topic each month and an opportunity to meet others who are working towards living well with diabetes. The group meets every first Wednesday of the month.
This month, come join the discussion as we explore practical tips from “Bright Spots & Landmines- The Diabetes Guide I Wish Someone Had Handed Me” by Adam Brown.
Wednesday March 3, 2020 10:00 AM PST
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Diabetes 101: On the Road to Better Managing Your Diabetes
Featuring a game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes. This virtual class is offered in 2 parts. To register and get access to the materials, please call 702-616-4975.
Part 1- Monday, March 15, 2021 3-4 PM PST
Part 2- Monday, March 22, 2021 3-4 PM PST
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Eating for a Healthy Heart
Learn to eat for a healthy heart – manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led hands-on approach makes this an interactive class with personalized strategies.
Thursday, March 18th, 1:00 PM-2:00 PM PST
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Pre-Diabetes: What do I do now?
Do you have or think you may have prediabetes? Are you trying to make healthy lifestyle changes to prevent Type 2 diabetes? You don’t have to do it alone. This free, virtual class is led by a diabetes educator and will you with valuable insight on how to prevent or delay diabetes.
Monday, March 22nd, 3:30 PM-4:30 PM PST
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Mediterranean/DASH diets: RD approved!
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets are the way to go.
Monday March 22, 2021
From 1:00-2:00 PM
Wednesday March 24, 2021
From 5:00pm-6:00pm
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Think before you eat! Intuitive Principles
Learn how to get in touch with your hunger and fullness cues, and ditch the diet mentality. Presented by a Registered Dietitian, this class will cover the basics of intuitive eating the 10 principles of this mind-body health approach.
Monday March 29, 2021
From 1:00-2:00 PM
Wednesday March 31, 2021
From 5:00pm-6:00pm
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NEW!
Weigh-in Wednesdays! (Monthly)
A new weight management support group. Until in-person groups are back in session, use this time to connect with others on the journey to a healthy weight. Pop in anytime during this open-zoom where you can chat with a Registered Dietitian about your weight management progress, ask questions and get tips on how to stay on track. Offered monthly so you can check in regularly and stick to your plan.
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Last Wednesday of the Month
March 31, 2021
April 28, 2021
9:00am-10:30am PDT
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Caregiver Support Group
Find Support for yourself while you care for a friend or a loved one. The caregiver support group meets on the 1st and 3rd Tuesday of every month from 4-5pm. Please contact Tori Diego via email at Tori.Diego@dignityhealth.org or call 702.616.4912 for more information.
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Guía de alimentación para un corazón saludable.
Este curso es una seria de 4 clases, que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares, y como controlar el colesterol y la presión elevada. Este programa se enfoca en mejorar su calidad de vida. Clases presentadas por una nutrióloga, incluye una consulta personal con la nutrióloga y con un farmacéutico. ¡Al completar el programa regalaremos una despensa de frutas y verduras! Para obtener más información o para registrarse, llame a Wilma Herrera 702.616.4906 o envíe un correo electrónico a Wilma.Herrera@DignityHealth.org Disponible en línea por plataforma Zoom.
Tendrá lugar los miércoles del 3 de Febrero-3 de Marzo a las 5:30-pm-6:30pm
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Tai Ji Quan: Moving for Better Balance (LIVE)
Join us for a free adapted Tai Ji Quan Program virtually on Zoom! Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. This Tai Ji Quan Program improves posture, balance, self-awareness, and performance of daily functional activities.
Mondays & Wednesdays; 9 to 10 AM.
(6 month program starting April 5th)
Please call 702.616.4922 for more information and to register.
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NEW!!
Stepping on Workshop (Virtual)
One in four people age 65 or older have a fall each year. Don’t be one of them! Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just several weeks, you’ll learn how to reduce falls giving you the confidence to undertake everyday activities safely. For more information Click this link!
Tuesdays February 16- April 6, 2021 from 9:30am-11:30am.
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Mental Health First Aid Training (Live)
Dignity Health is proud to offer the Mental Health First Aid in a Blended Virtual Course. Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. For more information Click this Link!
This Virtual course consists of a 2 hour self-paced online curriculum that is required to be completed before the scheduled 6.5 hour ZOOM training. The Zoom training will include multiple breaks as well as a half-hour lunch break.
Registration Fee is $23.95
Friday March 26, 2021
9:00am-3:30pm PDT
To register contact Terry Maurer at
Terry.Maurer@dignityhealth.org
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Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email kaylynnbowman@gmail.com. For more information, click this link!
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Kidney Smart
Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link!
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Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
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Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm- 3:00 pm PDT
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Yin Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
10:00 am- 11:00 am PDT
Meeting Number: 950 9061 7261
Password: Wellness
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Tai Ji Quan: Moving for Better Balance (LIVE)
Have you already completed the Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Wednesdays and Fridays
2:00 pm- 3:00 pm PDT
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Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm PDT
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Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Monday, Wednesday, Friday
12:00 pm- 1:00 pm PDT
Meeting ID: 989 2538 7732
Password: Wellness
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Vinyasa Flow with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays and Thursdays
8:30 am- 9:30 am PDT
Meeting Number: 931 6331 6964
Password: Wellness
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Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm PDT
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Fridays
11:00 am- 12:00 pm PDT
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Zumba by Lili(LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Monday
7:00 pm- 8:00 pm PDT
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Fun Fitness with Paige (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
11:00 am - 12:00 pm PDT
Meeting ID: 937 2168 6896
Password: 927227
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Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm PDT
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STRONG 30 (LIVE)
STRONG 30™ by Lili Hernandez is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. It’s the perfect way to reach your total body transformation. High-intensity. Full-body. No equipment. Torch + tone like never before.
Tuesdays 6:30 pm- 7:00 pm PDT
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Chair Yoga (LIVE) *New Time*
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
3:00 pm- 4:00 pm PDT
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Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
6:00 pm- 7:00 pm PDT
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HIGH Fitness (LIVE)
Join us in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more!
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Mondays
9:30am-10:30am PDT
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Tuesdays
7:00 am- 8:00 am PDT
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Wednesdays
9:30 am- 10:30 am PDT
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Fridays
7:00 am- 8:00 am PDT
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Infants, Children, and Parenting |
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My Baby App
Pregnant? Take the right steps toward a healthy pregnancy. Download the Dignity Health My Baby App today! We understand how valuable good advice is during this exciting time - rest assured that My Baby will help you through every symptom, sign, and step along the way. To download the My Baby App or for more information please, click here!
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Parenting for School Success Boys Town Classes
Parents can now take our Parenting for School Success class online as well. This is a new class that concentrates on academic challenges parents may face as well as behavioral challenges as the children navigate their new school setting. For more information please click this link! To register for the Parenting for School Success Cafe please click this link!
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Boys Town Nevada
Common Sense Parenting (CSP) is a parenting program that can be applied to every family. The program's easy-to-learn techniques address issues of communication, discipline, decision making, relationships, self-control and school success. For more information on current class schedule or if you want to bring parenting classes to your school, please contact Danelis Acosta at danelis.acosta@boystown.org or call 702-724-8427. For more information please click this link!
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Safe Ride News
When social distancing, bad weather, or other factors make in-person car seat checks impossible, a virtual car seat check is a good alternative. For more information, click this link!
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Birth Center Tour
San Martin new virtual birth center tours is on the Dignity Health website now! For more information please, click this link!
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Breastfeeding Class (LIVE)
Our lactation staff will provide you with information and support to begin a successful nursing experience and to prepare for any challenges. For more information or to register, please call Gena Watkins at 702.616.4902 or via Email rogena.watkins@dignityhealth.org
Friday March 12, 2021
12:00pm-1:30pm
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Prepared for Childbirth (LIVE)
This express class offers a comprehensive review of pregnancy, labor, and post delivery recovery. For more information or to register, please call Gena Watkins at 702.616.4902 or via email rogena.watkins@dignityhealth.org
Saturday March 13,2021
9:00am-2:00pm PDT
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Baby Basics Class (LIVE)
Learn the basics about how to care for your new baby. For more information or to register, please call Gena Watkins at 702.616.4902 or via Email rogena.watkins@dignityhealth.org
Friday February 26, 2021
12:00-2:30pm PDT
Friday March 26, 2021
12:00pm-2:30pm PDT
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St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905
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Breastfeeding Warmline
702.616.4908
Perinatal Mood & Anxiety Disorders (PMAD) Warmline
702.492.8552
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Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
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Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
Mondays
3:00 pm- 4:00 pm PDT
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Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am PDT
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Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am PDT
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Zumba Kids (LIVE)
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Tuesdays
4:00 pm- 5:00 pm PDT
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Children's Yoga (LIVE) *New Time*
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Wednesdays
4:00 pm- 5:00 pm PDT
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Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Saturdays
11:00 am- 12:00 pm PDT
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Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
Tuesdays
3:00 pm- 4:00 pm PDT
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Protect Yourself this Flu Season
Getting a flu vaccine is the most important thing you can do to protect your health and your family’s health. For more information click this link!
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Covid Vaccine Distribution for Seniors 70+ |
People eligible to receive the vaccine can make an appointment by choosing one of the clinics listed on the Southern Nevada Health District site. Appointments may be limited. More dates and times are being added so check back often. Please note even with appointments, you will wait in line and will stay in an observation area for 15-30 minutes after receiving the vaccine. To book an appointment Click this link!
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The Medicare Assistance Program (MAP)
The Medicare Assistance Program (MAP) which encompasses the programs SMP, SHIP, and MIPPA, is a state-based program that offers local one-on-one counseling to Medicare eligible individuals, their families, and caregivers. Through outreach, counseling, and education, the MAP empowers and assists Medicare eligible individuals, their families, and caregivers to optimize access to affordable healthcare, to prevent, detect, and report healthcare fraud, errors, and abuse and to apply for eligible cost savings programs. For unbiased FREE Medicare counseling assistance, call the Southern Nevada Toll Free Hotline at 800.307.4444. To dial direct for Southern Nevada, call 702.616.4926. For more information please click this link!
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Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!
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Nevada Health Link
Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904
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Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358
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Bariatric Support Group
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences. Call 702.616.4976 for more information.
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St. Rose Bariatric Program Overview
Are you interested in weight loss surgery or want to know how to get started with the process? Watch our overview video here: https://nvweightloss.org/ where our Registered Dietitian Bariatric Coordinator takes you through the steps to surgery.
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Bariatric Surgery Seminar Video
The Weight Loss Surgery Program at St. Rose Dominican is offering free online seminar videos that you can watch in the comfort of your home. The videos provide an introduction to the tools and information needed to have a successful surgery. To learn more or to register, click this link! Click "register now" or call
702.616.4976 for more information.
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Online Weight Loss Surgery Information Session (LIVE)
Live chat on zoom with the bariatric coordinator. Check back regularly for updated dates and times to attend live online information sessions where you can talk to the bariatric coordinator about any questions regarding the weight loss surgery process.
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Solutions of Change
New!!
Youth Support Group (Virtual)
Solutions of change will be hosting an adolescent support group. This support group will meet bi-weekly every Friday and will start with ages 12-17 and will cover a range of topics dealing with trauma, coping skills and connectedness. To register Click this link!
Friday February 5, 2021
4:30pm-5:30pm
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Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!
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Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email Tori.Diego@DignityHealth.org or call 702.616.4912 for more information.
2nd and 4th Wednesdays of every month
3:00 pm- 4:00 pm PDT
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Coronavirus (COVID-19)
What you need to know about Coronavirus
If you think you are sick- steps to do.
How to protect yourself from the virus.
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Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus, a FREE one-year membership to the American Lung Association’s premiere cessation program (a $100 value!) Click this Link!
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