Greetings!
BEING PRESENT is today's BLESSism for Stress, Anxiety and PTSD!
This next Blessism is all about living in the present moment and feeling gratitude. It’s easy to feel overwhelmed when things are stressful. Mindfulness reminds us that sometimes we simply need to step back, take a deep breath, and practice the pause. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath.
Grounding yourself into the present moment, can help you more than you might imagine. Repeating a Mindful Blessing can also help you learn how to bless the mess and find the gratitude and joy along life’s crooked path helping you transform life’s painful lessons into Blessisms!