14-12-21 Merry Mindfulness Masterclass 

As a coach I work with people all the time that have lives that are full of stress, anxiety & pressure, they are seeking solutions or ways to reduce these feelings. I always recommend meditation because it has so many benefits and is the best way to counteract our stressful lives.

With Christmas coming many people are finding their stress levels rising, my Merry Mindfulness Masterclass is your opportunity to find an oasis of calm in a stressful day, to learn how to be mindful whenever the need arises & to reboot their mind & body.

This is your opportunity to master the simple art of mindfulness that will benefit you in so many ways and can be used regardless of where you are, the lift at work, your desk, your car, the bathroom or just when walking around.

You can do this, book now!