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WELLCONNECTED
Your Wellness Opportunities are Virtually Endless
Your wellness portal offers everything you need to take the first step toward better well-being. Find interactive health education, personalized programs and online features to guide you on your path!
Building Healthy Boundaries Webinar
Join us Thursday, May 11, at 12pm CT as Ann Rowland, VP of Health Coaching and Education, shares how to set healthy boudnaries to help you live a balanced, more authentic life.
Stretch and Flex Personal Challenge
Regular stretching helps your joints move thorugh their full range of motion. Join the Stretch and Flex personal challenge today to keep your muscles flexible and reduce the risk of injury.

"I have participated in the wellness program since it was incorporated into our benefit package, but this is the first year I connected with a Sterling health coach. I am thankful for Sarah's words of wisdom and her guidance in making small changes over time. The past year, I have concentrated more on being physically active but really needed the push to focus on my eating practices. My sleep has also improved after some encouragement to omit late afternoon caffeine. 

I feel like I now have tools to make wiser choices to fuel my body and support my overall wellness. I am excited to continue to browse through the resources Sterling provides and learn more."
 
- Sterling Wellness Participant
Allergies: Avoiding Outdoor Triggers
When you have allergies, you may feel better or worse at different times of the year. Learning what triggers your allergy symptoms will help you better manage them and may help you avoid other problems.
Healthy Recipe: Strawberry Spinach Salad
This strawberry spinach salad is a refreshing and easy meal, perfect for the spring and summer months. The fresh vegetables and fruits are an excellent source of vitamins, minerals and antioxidants.

Questions? We're here to help!
800.838.0337