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Last newsletter I wrote about our worth, self worth.
When our self concept is low, that is where we go, meaning, we attract more low-ness:
people, feelings, and situations and this creates frustration. Like attracts like as we know.
We don't like the feeling of frustration so we calm in with booze, treats, and new people.
Homeostasis eventually brings our body back in balance, but it normally takes an emotional event to create that swing back to ourselves on an emotional level.
Here is something you can do to stay aware when you are feeling off, so that you don't go low (see video below).
AND here is a link to a hypnosis treatment to raise self worth called Activate Your Full Potential
With much love,
Valerie Grimes, CHt
PS: Please consider leaving a review of The Flow Center, see links below.
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