Glute Training: What’s the Big Deal?

Training the “booty” isn’t new, but over the last several years, the fitness industry has popularized this body part with specialized equipment, programming, and workout content. Take a few minutes and learn why training the glutes is as important as social media fads are making it out to be.

Behind the Scenes »

10 Tips for Sticking with Your Fitness Plan

Time, cost, and motivation are some of the reasons clients provide for not exercising on a regular schedule, however, having a plan of action and a few fitness tips helps create a sensible way to stay on track.

Stay On Track »

Dry Scooping: Why This Fad Should Be Avoided

One of the latest TikTok trends is not only dangerous, but can lead to choking, heart & lung issues, and even death. Find out why it’s so popular and the reason today’s youth are attracted to it.

In The Know »

5 Potential Benefits of Putting Your Legs Up a Wall

Now-a-days, many of us could use ways to reduce stress and increase flexibility and yoga is not for everyone. But there is a particular pose which is simple to perform and provides healthful benefits to the general participant without any special equipment, except a wall.

Try Something New »

Listening to Your Hunger Cues

We all know some of the foods we eat aren’t healthy and no matter how hard we try we just can’t resist eating them, but if we just listen to our body, brain and environment then we can develop a skill set to help overcome those cravings.

Learn The Signs »

Butter vs. Margarine: Which is Better?

The list of options to spread on your breakfast toast has vastly enlarged over the years, some are healthier than others and learning which one suits your dietary needs might even fend off certain chronic diseases.

Learn the Differences »

Trending Sessions You Can’t Miss at Boston MANIA®

Your members and clients know what they want and you, as their Group Ex Instructor or Trainer, can deliver it. Register now for the latest research-based education covering Barre, Functional Training, and Nutrition programming from your favorite presenters like Dane Robinson, Abbie Appel, and Tricia Silverman, RD, LDN, MBA. Over 150 lectures and workshops for only $259 (was $359).

Register »

Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

Submit Here »