As the saying goes, “Time flies when you’re having fun.” Did you have fun in 2021? Did you appreciate certain moments with family, friends or your pets? Before those moments fly from your memory, reflect on what made them so good. Now, let’s duplicate that goodness again in 2022.
We’re in a new year, and we have the ability to press the reset button to improve certain areas of our lives. Many of us want to look at ways to be our healthiest as a new year begins. That doesn’t only mean hitting the gym more often. It also means speaking to yourself with kindness, setting boundaries, being mindful and practicing healthy eating habits. This is the best gift we can give ourselves.
Enjoy reading the first of 12 Bellin For Women newsletters for this new year. Let’s be grateful for the small tweaks we make as we navigate through the next 12 months. Let’s appreciate every walk and every workout with gratitude for what our bodies can do. Be your best in 2022—and shine, ladies, shine!
Happy New Year!
Roxanne Shimek
