Need some downtime?
Try 30-Minute Chair Yoga with Brenda!
Join us monthly for some mindful breathing and stretching facilitated by Brenda Hershey, President and Founder of TRY Global and friend of Women’s Advocates. TRY Global is an organization dedicated to bringing trauma-informed yoga and meditative practices to vulnerable populations all over the world. In these 30-minute seated yoga sessions, Brenda leads participants through gentle stretching and visualization techniques that center and ground both body and mind.
Join us this Wednesday, July 12th, from 12pm-12:30pm CST!
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