Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce and baked. Don’t let the long list of ingredients intimidate you — this enchilada dish is worth the effort! To expedite the process, you can prep the brown rice and cracked wheat beforehand and store in the refrigerator until ready to use. 

Difficulty Level: Moderate

Prep time: 30 minutes

Cooking time: 40 minutes

Total time: 1 hour 10 minutes

Yield: 12 (1 enchilada) servings