The Sprout House Annual 20% Off Seed Sale - Microgreen Zoom with Jill Nussinow
Here's to a Sprouting 2022!
All of us at The Sprout House want to thank you for your business, loyalty, and
support in 2021. We hope to see you again in 2022!
Add Sprouts to Your Diet
Before you firmly decide on your New Year's Resolution which for 45 million Americans includes going on a diet and spending some $33 BILLION on weight loss products, please consider this: be sure to ADD sprouts to your diet. Whether it is for weight loss or health benefits, adding sprouts to any diet ramps up the nutrition including getting more chlorophyll, fiber, protein, and vitamins. Don't forget how delicious they taste, too. Add a handful of your favorite green, leafy sprout to smoothies, juices, salads, atop sandwiches for a tasty boost of flavor and nutrition. Eating soup on a cold day? Put some bean sprouts in the bowl and get more protein and fiber added to the meal.  Need a dinner idea? How about sprouts and squash?
January 2022 Seed Sale!
To help you make that resolution a reality, today starts our annual SEED SALE with 20% off the regular retail price of all our seeds. No coupon codes required. The sale price will be taken at the shopping cart.
Stock up on your favorites - try something new.
The sale runs through January 31, 2022.
Keep current with sprouting news by following us on Facebook, Instagram @the_sprout_house and reading our blog. Did you try the Curried Sprouted Quinoa with Apple Salad yet? It does take a few steps, but you will be happy with the results. Look to The Sprout House for all of your sprouting needs.

I recently read Ann Wigmore's The Sprout Book. Find out why this book is significant in sprouting history. I have also included one of my favorite recipes from that book.
Let's Not Forget Sprout Nutrition
Ever wanted to know what the density of nutrition is in your daily sprout salad?
Sprout Lady Rita did the work for you and the information is located in one spot.


Importance of Sprouting
That is the subject line to the following email I received from an especially loved friend of Sprout Lady Rita. Here is the rest:
"One day, I said to myself, you've not eaten sprouts today...or yesterday or the day before...hmmm...it's been a month! and just maybe that is why I have this cough...or I had that sudden syndrome or why... I quickly ate some sprouts (I grew them but couldn't eat with my pesto dressing and couldn't bear to eat them without it so gave my sprouts away!) and now realize how very important sprouts are to my life. I'm learning to eat them without my pesto! and feeling absolutely well again. Blessings, friend."

ZOOM CLASS

Jill Nussinow, The Veggie Queen, and
Rita Galchus, Sprout Lady Rita,
are teaming up again on
January 26, 2022 for a
Zoom class:
How to Grow Microgreens
at home.
Save The Date: January 26, 2022 at 3:30 Pacific Time
(6:30 on the East Coast)
Join us for this hour where you will learn easy
and simple steps to growing your own
microgreens at home.
Check back in for class registration details.

BLACK SPOTS ON SPROUTS
Need an answer to why your sprouts sprouted seeds have black spots?
Look at my latest video to find out why. You can view our other helpful videos, too, like the one on White Fuzzy Sprouts.

Sprout Lady Rita Resolution
I have been very lucky to meet many people while I have been Sprout Lady Rita - through emails and telephone calls and a few warehouse visitors. What I wish is that all of you and so many others find how really wonderful sprouting can be. Not just for the health benefits but also because it brings people together. By sharing sprouting with our family and friends we can bring more people together in a community of sprouters. Please consider sharing this email so that others can enjoy sprouting as much as we do.
The Sprout House
[www.sprouthouse.com] | [1.845.336.4136] |