Athlete recovery
Cypress Opening Clinic in Hammond!
We are excited to announce our third clinic opening soon. Now the residents of Hammond can be part of the Cypress family! Our mission to get people back to a more active life has never been more important and we are ready to serve the community of Hammond.

Opening March 1st, this 3500 square foot clinic will feature the newest and most advanced equipment and is housed in new construction. Conveniently located in the heart of the Cypress Point Medical Complex, our patients can easily see their doctors and get the continuous care they need all in close proximity.

This clinic will be run by Jonathan Pecoraro. Jonathan obtained his Doctorate in Physical Therapy at LSU Health Science Center in New Orleans in 2011 and his bachelor’s degree at Louisiana State University in Baton Rouge in 2008, where he studied Kinesiology with a focus in Human Movement Science. His post-graduate certifications include dry needling and various manual therapy techniques, including spinal manipulation.

Since graduating from physical therapy school, Jonathan has worked as an outpatient physical therapist treating patients with multiple dysfunctions and injuries for almost 10 years. Jonathan worked in the outpatient setting in Slidell, LA treating athletes ages 10-95. Jonathan also has extensive experience treating post-op patients, chronic neck and back pain, as well as various other systemic conditions. Jonathan has a passion for returning patients to the hobbies and activities they enjoy, whether it be simple daily activities or high-level competitive sports.

Jonathan currently lives in Madisonville with his wife, Alaina and two children, Blythe and Rhett. He attended Northshore High School where he was awarded Academic All-State in both football and baseball. Jonathan looks forward to helping the community by getting them back to their normal lives, pain free and moving well.
3 Ways to Counteract Sitting at a Desk All Day

Do you sit all day for your job? Research reveals that 86% of Americans sit for 10-13 hours each day. This can be at work, at home watching TV or reading or just relaxing after a long day. But did you know extended periods of sitting down can be harmful to your body? It can lead to bad posture, poor circulation in your legs and muscle degeneration as certain muscles do not get utilized.
Fortunately, there are three simple things you can do to protect your body and counteract the hours of sitting each day.

START MOVING
Yes, it’s a simple as it sounds. Just sixty minutes a day of activity can balance out many of the negative side effects of sitting. If sixty minutes sounds overwhelming, try breaking it down into 15 minute increments. It can be as simple as walking around your office or building during your lunch break, swapping the elevator for the stairs or parking your car a little further. Before you know it, you will have reached sixty minutes without much effort. Now if you can fit in a walk after work, that’s a bonus!
STAND UP
This is another easy way to ease the pressure off your back and spine and increase the circulation in your legs. Taking it to the next level would be to invest in a stand-up desk. But this is not necessary. Try setting a timer for one hour and stand for 1-2 minutes to engage some of the muscles in your legs not being used while sitting.


STRATEGIC STRETCHES and EXCERCISES
There are a few exercises and stretches that can also keep your body engaged and healthy. We suggest trying these at home, as the workplace may not be best place to give these a try.
Cat and Cow Yoga Stretches
These stretches are an effective way to improve posture and increases flexibility to the lumbar and cervical spine. But over time they will also strengthen the shoulders.
Planks
Do you tend to slouch in your chair? This exercise is a great way to engage all muscles in your body and strengthen your core. Planks can be challenging at first, but with consistence, they will become easier.
Mountain Climbers
Like planks, these are a little challenging at first. But Mountain Climbers are a great way to increase your heart rate and further strengthen your core and increase circulation.
Glute Bridges
When you sit all day, it is important to stretch out and utilize your hip flexor muscles. Glute bridges allow for hip extension. 
What is Alter G and How Can It Help Me?
Have you recently suffered an injury or had surgery on your leg, foot, or hip? And do you wish there were a faster way to recover from your injury or surgery? If you answered yes to either of these, keep reading! Using technology created by NASA, patients now can walk on a treadmill in early stages of recovery with as little as 20% of their weight on the injury. The Alter G is an anti-gravity treadmill built on the same platform as a regular treadmill. Patients are put in a waist down “bubble” and experience the unweighting technology, giving them the ability to go through the movements of walking or running without the added stress and weight to the joints.
This may sound intimidating to someone just learning to walk again, but the Alter G is equipped with safety bars for support and balance. And a clinician remains by your side to monitor and adjust your speed and pressure. Focusing on your movement and workout that is pain free provides you with a positive and speedy recovery.
Studies have shown that returning to motion as early as possible can help reduce muscle atrophy, decrease swelling, and improve patient results post-surgery or injury. For more information on the Alter G, visit with one of our therapists at your nearest location.
Favorite Tips From Your Physical Therapists
"Living a healthy lifestyle takes BALANCE. Find the type of exercise that’s right for YOU. Whether it’s lifting weights, a pickup game of basketball, or a walk down the street, you should enjoy your workout. If you hate it, you won’t sustain it. I use the same work hard/ play hard principle in my diet. Eat healthy during the week, but indulge on the weekends."
"I encourage my patient's to be aware of their shoulder and neck posture. In a world where everything we do is in front of us (driving, phones, computer screens) it's important to take a few minutes each day and work on getting your shoulders and head back. This keeps your neck and shoulders in a better position and helps to prevent injury or pain."
"Recovery from an injury or surgery takes time. It's easy to get discouraged when you feel like you take a few steps back in regaining strength or endurance. But, don't get frustrated. Consistent therapy will guarantee progress over time. Communicating with my patients and knowing the setbacks help me design a plan moving forward."
Our Patients Inspire Us
Our mission is to help our patients recover, give them a better quality of life and give them the tools and encouragement to heal. But there are many times our patients inspire and encourage us to do our job better. Heidi Bourgeois is a perfect example. Although her pain was immense and she could barely move her arm, she always arrived with a smile on her face. Her positive attitude was contagious and she made our clinic a better place with her visits. She was determined to get better and never gave up.
Her testimonial is here: "When I started therapy in September I could not move my right arm from a bad break. Dustin and his AMAZING staff worked with me in a comfortable environment and at a pace suited to my recovery process. Excellent business and highly recommended for anyone needing their services. Will miss you guys."