Yield: 4 servings
Ingredients:
  • 2 cooked chicken breast halves, diced
  • 1 ripe avocado
  • 1/2 cup low-fat sour cream
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
Directions:
  1. Wash hands with soap and water. Gently rub avocado under cold running water. Slice avocado in half, remove pit and dice. Mix gently with chicken in a medium-sized bowl.
  2. Combine sour cream, black pepper, lime juice, garlic powder, onion powder and salt in a small bowl. Add to avocado and chicken. Stir to combine. Serve on whole grain bread or with whole grain crackers.
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