14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaNovember 9, 2021

We are celebrating that our yoga community is strong and thriving, and that we continue to come together to practice yoga for our health and well being. We are so grateful that you are part of MSY and hope you will share the joy of yoga with others while you wear your MSY shirts!

Once again we are partnering with Custom Ink's online program to offer you a variety of shirts in various styles and colors - some short sleeve, others long sleeve, 2 cozy heavyweight sweatshirts and stylish quarter-zip options, too!

Visit our page on Custom Ink's website - Here

There are 2 campaigns on our page, both labeled Sharing Yoga Joy (it's the theme!) The first one shows 2 quarter-zip shirts (one sweatshirt and one lighter weight), while the other one contains short and long sleeve shirts in various colors and styles, plus another cozy sweatshirt for the holidays.

Find a shirt you want, then follow the links to choose your size and add it to your bag. Keep shopping until you are ready to purchase.

At checkout you have a choice to have them delivered to your home for an extra fee or pick them up at the studio for free - your choice.

It begins today and closes on November 22, with the shirts arriving by December 9. So, click the button below to get started!

Join us THIS Saturday! Only 3 spaces left!

with Mary Barton

In the Ayurvedic tradition, we are moving into the season of vata which is the season of autumn and early winter. The elements of vata (air/ether), as well as the crispness, dryness and cold we experience can create stress, anxiety, and a lack of feeling grounded.

This workshop will lead you on a journey of coming back to yourself and remaining balanced for this season through the Ayurvedic perspective of food, essential oils, and daily self-care. We will practice utilizing movement and breathwork to achieve the sense of being truly centered and grounded.

You will receive a handout with all the information, as well as recipes for food and essential oils for the season.

Join us! Bring your mat, blocks, blanket or towel, and most of all an open mind and heart.

with Carla McAdams

Release stress before the rush of the holidays, then enjoy them to the fullest!

Gratitude as a Pathway

with Carla McAdams

Gratitude is a powerful practice that benefits our health and well-being in many ways.

Come open your heart through yoga postures, breathwork and meditation; learn practices to cultivate gratitude; and create a pathway for living fully with joy and gratitude!