Join Us on a 3-Minute Journey to Joyful Eating

MINDFUL EATING:

Learn to Feast With All Your Senses

If you've ever found yourself distracted while eating, not fully enjoying your food, or even unaware of how much you are eating—you're not alone.

Not being fully present during meals, in addition to diminishing the joy of eating, can lead to real health consequences. The Gaples Institute can help.

Pull up a seat at the table, and join us on a 3-minute mouthwatering adventure by learning 3 Steps to Feast With Your Senses and Eat More Healthfully:

Your 3-minute narrated journey to Mindful Eating starts here!

(For even more on the value of mindful eating, check out the latest addition to our Lifestyle Library here.)

Gaples Institute Course Helps Retirement Community Promote Healthy, Sustainable Eating

Healthy Plate, Healthy Planet course, displayed on a laptop

Last month, the Edgewood LifeCare Retirement Community in North Andover, Massachusetts used the Gaples Institute’s interactive learning tool, Healthy Plate, Healthy Planet, to learn the remarkable environmental impact of choosing planet-friendly foods.

The 10-minute interactive resource was offered to all residents as an “educational appetizer” for their Earth Day event, “Tastings for a Small Planet.”

Justine Ross of Edgewood Retirement Community

The response was resounding: the event filled to capacity!

Justine Ross, Edgewood resident and member of the community’s Environment Committee, expressed gratitude for the Gaples Institute’s resources, saying “the interactive program was integral to the event’s success.”

We congratulate the Edgewood LifeCare Retirement Community for taking important steps toward nourishing a healthier population and a healthier planet through delicious, sustainable, nutrient-dense foods!

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