How Self-care affects your immune system..
Lack of sleep, anxiety, low vitamin D, certain medications, a lack of nutrient-dense foods, a high (bad) fat diet, and lack of exercise all can have a part in suppressing your immune system.
Self-care is crucial for the health of your immune system.
Read our blog to learn more about giving your body a break from this inflammatory response and leading to a healthier, more balanced immune system
