Welcome and thank you for registering for the Optionz Health & Fitness Remote Training Program to prepare you for the UCS Superhero 5k taking place November 6! I’m looking forward to helping you prepare for the big event. You’re invited to view a welcome video which will go over the program with some helpful information prior to getting started:

-A 10-week training plan for walkers and/or runners of all abilities (kindly do not share this training plan with those not enrolled in the program)

-Access to a YouTube video library: dynamic warmup, weekly workouts, cool down stretching and strength exercises.

-Health Coaching advice via weekly emails

Before starting a new fitness or wellness regimen check with your healthcare provider. Your Coach throughout the program, Andrea Malinowski, is a Certified Health and Running Coach not a Doctor, Physical Therapist, nor a Registered Dietitian/Nutritionist. All materials provided are merely guidelines and suggestions and should be modified to fit your ability. 

If required in your area, please practice proper distancing while training.

Feel free to reach out to Andrea anytime, andreamalin@gmail.com. We can’t wait to get started - in the meantime, get out and get moving! Enjoy some walks while we await the official start. Now is a good time to check out your sneakers - is it time you treated yourself to a new pair??

Interested in more in-depth private or small group health coaching with Andrea? Visit www.optionz.biz for more information or contact her at andreamalin@gmail.com

THANKS TO OUR HEROIC SPONSORS:

Our Caped Crusader Sponsors:

Our Guardian Sponsors:

Our Defender Sponsors:

GVH Studio | MSK Engineering | Northeast Delta Dental | Hickok & Boardman | Southern Vermont Medical Center | Genoa Healthcare

Our Champion Sponsors:

Casella | R.K. Miles | The Richards Group | VNA & Hospice of the Southwest Region | Goldstone Architecture | Hill & Thompson