Love is in the air.
It’s better to have loved and lost than never to have loved at all.
She wears her heart on her sleeve.
These are just a few of the sayings we often hear, in particular, during the month of February.
As I reflect on these, I want to add, there’s no greater love than that of a mother. That doesn’t mean we have to have children to love. As women, we are overflowing with love. Love for our significant others, love for our family, love for animals, love for food and drink, love of an activity and love of life. Many times we get so caught up in our love for everything around us that we forget about loving ourselves.
So take a moment for you, take a moment for your health—and your heart. Engage in physical activity you enjoy, or take a meditation break. This heart-focused month is the perfect time to schedule a calcium screening (or any other screening you have been putting off). Do it for yourself and for those you love. While you’re at it, look for ways to share the love this February. Send a message to a dear one, bestow a heartfelt gift or just let loved ones know they can count on you.
Let’s put our whole heart into reading this month’s Bellin For Women newsletter and take
action on one or two things that could make a difference in making our hearts healthier—and in the lives of those we love.
Please know your BFW Team loves connecting with all of you each month!
Happy Valentine’s Day,
Roxanne Shimek
